Self-care for SVT (4)

Pre-order Self-Care for SVT


This Guide is being updated and will be available again soon! Check back or sign up for our emails to be notified.

PRE-order available

Your heart is speaking to you everyday . When we don’t listen or can’t hear it, it tries harder to get our attention. One of the louder ways that your heart is speaking to you is through SVT. Self-care is one of the cornerstones for preventing SVT, and related anxiety. This e-guide is a 21 page guide to help you learn about the best ways to move into prevention mode and elevate your self-care, one of the cornerstones for reducing attacks.

Self-care is the skill of nourishing your needs and creating loving daily routines that feed your body, mind and soul. The result of these daily routines creates reserve, building up your body’s ability to withstand stress and depletion which are core contributors to SVT.

Self-care is the art of creating daily routines that nourish you.  Self-care helps us build a life we love. Self-care helps us tap into our needs; acknowledge them so that we can respond to them. Self-care is what we do when we stop doing all the other things that we have been putting first. Self-care helps us stop draining ourselves and living from a place of depletion. It helps us have a choice and make good decisions that build health.

I wrote this e-guide to give you an in-depth view at the importance of self-care and how to incorporate it into your life in practical and realistic ways. I share my own personal struggle with self-care and how I overcame self-sabotaging behaviors. It includes, self-care routines, healing exercises, affirmations, guided journaling questions, and plenty of inspiration to help you on your self-care journey!

PLEASE BE SURE TO View the directions below on how to download,  because you must RETURN TO MERCHANT after you purchase to download. 

Enjoy! xo

Product Description


This e-guide is available for immediate download after purchase. A copy will also be emailed to you.

1. Click the purchase button

2. You will be directed to paypal to pay. You do not need a paypal account to do this, if you have a paypal account you may pay with it, if not, we accept all major credit cards.

3. At the end of your paypal transaction you should be automatically redirected back to the heal SVT naturally website, where you will be able to download the eguide. If you are not automatically redirected, please click the link at the bottom of the payal page that says RETURN TO MERCHANT

4. Once back on the Heal SVT naturally page, you will be able to DOWNLOAD the eguide on the healsvtnaturally site. If you do not get redirected back to this page or see the link, please email me at

4. You will also receive a copy via email but that may take a few minutes. Please be sure to check your SPAM folder for this.

If you have any problems please email me at and I can email you the eguide immediately should you incur any issues with the immediate download. (But I think we finally worked out all the glitches!)

Thank you and Enjoy it!


There are no reviews yet.

Be the first to review “Pre-order Self-Care for SVT”

Your email address will not be published. Required fields are marked *