Roasted Shitake Mushrooms

Roasted Shitake Mushrooms

Im obsessed with these easy, and ridiculously delicious roasted shitake mushrooms. Last week, I was roasting vegetables and decided to add a container of sliced shiitake mushrooms that I just purchased to the mix. I drizzled them with olive oil, added salt, pepper and...
Green Monster Muffins

Green Monster Muffins

I’m constantly trying to create sweet treats for my kids that are gluten free and made without any white sugar at all. These spinach monster muffins meet my standards and were a hit! Preheat oven to 350 degrees and line 18 muffin tins with cupcake liners. The...
Morning Meal Prep

Morning Meal Prep

Are you getting in 3 servings of veggies per day? Did you know that eating your greens helps to oxygenate your blood stream bringing new life to your cells? Do you know that when you elevate and improve your diet you will feel soooo much better than you do when you...
SVT friendly recipe-Green Smoothie Bowl

SVT friendly recipe-Green Smoothie Bowl

Fast, easy, nutritious food is a must when you are a busy person with SVT. Smoothie bowls are a great idea…here’s why… 1. When you make a smoothie, you can easily make extra to save for the next day. The leftover smoothie gets freshened up with toppings! 2. Easy...