Through the years I have collected and created a lot of helpful resources for you. This page will help you quickly locate the resources that may be of interest.

Get my FREE e-guide, The Top Ten Tips to Heal SVT Naturally when you sign up for my newsletters.

I have written a series of helpful e-guides for you to help with every stage on the Heal SVT naturally journey. Click on the e-guide page to read about them and see which ones interest you. The SVT Prevention Diet and Lifestyle is a must read!

The Heal SVT Naturally Facebook group is  a group of about 1500 people with SVT. I am personally not that active in the group anymore since Im focusing on writing, clients and the course, but there is a wealth of knowledge for people in the comments as well as a sense of community and support. This is a free group.

Check out the new recipe page! Inspiring naturally gluten free ideas…

Review the Blog page for articles, insights, SVT success stories, recipes, relevant information and interesting articles.

The Course, Coming soon March 2018!

You can purchase a gift certificate for a coaching session using this link.

I offer 1:1 appointment via Skype from anywhere in the world. This is for people that want to work directly with me in a private, powerful setting.

Shop Products, E-guides, Services

Check out my You Tube channel for videos, recipes, and coaching tips

I occasionally offer on-line classes. Learn more, and be sure to get on the email list to find out about upcoming classes!

Journaling is my favorite healing companion tool that I use in all of my coaching work, Browse my guided journaling downloads to see which ones speak to you!

Prior to remodeling this website, I had a blog on This page has all the archived comments throughout the prior 5 years. When you have time, worth browsing through to learn everything you can from other people and my replies.