The SVT Prevention Diet

The SVT Prevention Diet is an anti-inflammatory, naturally gluten free, whole foods, plant focused diet

Food and SVT are intricately connected

The SVT Prevention Diet is the first work of its kind to introduce you to

lifestyle medicine for SVT management and prevention.

The SVT Prevention Diet e-guide presents my core theory called The SVT-GUT connection and gives people suffering with SVT and related issues like anxiety, POTS (Postural Orthostatic Tachycardia Syndrome), panic attacks and digestive issues a clear diet plan to follow using food as one of your most effective, (and under-used) SVT management tools.

Take Care Of Your Body. It’s The Only One You’ve Got.

Every day you make choices about food and self-nourishment that lead to the way you feel in the present and that impact your overall health in the long-term. You have control over these choices. You are responsible for your physical and mental well-being through what you eat, how you eat and the quality of the food that you eat. With every bite and every meal, you can take control of your health, your SVT and your destiny.

The SVT Prevention Diet is the first work of its kind to introduce you to using DIET as Lifestyle medicine for SVT prevention and management.
This e-guide explains my SVT-GUT connection theory, and how you can use gut healing protocols to begin to reverse the damage that undiagnosed food allergies and an inflammatory diet are having on your SVT. It is the diet that I personally follow which has helped to keep me SVT free for nearly 7 years.
I share with you my personal SVT-Food story, how I re-calimed my health by using DIET as my main tool and developed Heal SVT Naturally along the way!
I begin with the introduction, helping you to draw connection between how nutrition is impacting every single cell of your body, and how lifestyle medicine is a missing treatment option in traditional cardiology for SVT.
Then I break the guide down into 3 main Pillars:
1-Restore Digestive Balance
2-The Diet Details
3-Dietary Self-care
You will learn everything you need to know to start feeling better right away!

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Kale Chickpea Salad

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Featured Article

The Heal SVT Naturally Episode Empowerment  E-guides are ready

E-guides are a powerful FAST way to learn everything that took me years to figure out. I have created a series of digital books to help you learn everything about healing SVT using an integrative approach. Read the article to learn about each one, my process and my own SVT healing journey!

xo .

The Heal SVT Naturally Blog

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