Self-Care for SVT

When you are depleted either mentally, physically, spiritually, energetically and/or nutritionally, SVT episodes are much more likely to occur.

Self-care is your first line of defense, and one major layer of prevention that is totally within your control. Self-care is the remedy to nurture depletion and a non-negotiable piece of balancing health and avoiding SVT episodes.

I have 2 tools..

to help you elevate your self-care right

away! 

Self-care for SVT...

The E-guide

An E-guide...

This e-guide is ready!

I am so excited that this e-guide is finally ready and  available for immediate download! Your heart is speaking to you everyday . When we don’t listen or can’t hear it, it tries harder to get our attention. One of the louder ways that your heart is speaking to you is through SVT. Self-care is one of the cornerstones for preventing SVT, and related anxiety. This e-guide is a 21 page guide to help you learn about the best ways to move into prevention mode and elevate your self-care, one of the cornerstones for reducing attacks.

Self-care is the foundation of healing, and one of my favorite topics to discuss. I wrote this e-guide to give you an in-depth view at the importance of self-care and how to incorporate it into your life in practical and realistic ways. I share my own personal struggle with self-care and how I overcame self-sabotaging behaviors.

This 21 page document is available fore immediate download upon purchase. It includes, self-care routines, healing exercises, affirmations, guided journaling questions, and plenty of inspiration to help you on your self-care journey! Enjoy! xo

 

Purchase and Download NOW

Self-care for SVT

The course!

A Self-study Course

This course is coming soon!

Self-care is the skill of nourishing your needs and creating loving daily routines that feed your body, mind and soul.

The result of these daily routines creates reserve, building up your body’s ability to withstand stress & depletion which are core contributors to accelerated heart.

Self-care for SVT is for anyone who is ready to learn about healthy living and the benefits of creating more self-care in your life. This is an online course to help you rejuvenate, replenish, and rethink your self-care. It will help you make long-term changes to reach your healthy living goals and give you practical methods to heal depletion, an underlying cause of SVT.  It is a 4 module course that can be done weekly or at your own pace and will include webinars, workbooks, live group video calls, and more

Course launching soon!

Coming Soon!

Self-care for SVT is the first course if its kind.

It is a 4 module course that can be done from anywhere in the world! It is delivered weekly via videos, workbooks, worksheets, guided journals, and live Q+A calls with me! Self-care for SVT is for anyone who is ready to learn about healthy living by creating more self-care in your life. This is an online course to help you rejuvenate, replenish, and rethink your self-care. It will help you make long-term changes to reach your healthy living goals and give you practical methods to heal depletion, an underlying cause of SVT.

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Plans and Pricing

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What Our Customers Are Saying

Don’t just take it from us, let our customers do the talking!

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Etiam quis eros in enim molestie tempus a non urna. Suspendisse nibh massa, tristique sit amet interdum non, fermentum in quam. ” Luke Chapman

“Lorem ipsum dolor sit amet, consectetur adipiscing elit. In in risus eget lectus suscipit malesuada. Maecenas ut urna mollis, aliquam eros at, laoreet metus. Proin ac eros eros. Suspendisse auctor, eros ac sollicitudin vulputate, urna arcu sodales quam, eget faucibus eros ante nec enim.

Etiam quis eros in enim molestie tempus a non urna. Suspendisse nibh massa, tristique sit amet interdum non, fermentum in quam. ” Luke Chapman

“Lorem ipsum dolor sit amet, consectetur adipiscing elit. In in risus eget lectus suscipit malesuada. Maecenas ut urna mollis, aliquam eros at, laoreet metus. Proin ac eros eros. Suspendisse auctor, eros ac sollicitudin vulputate, urna arcu sodales quam, eget faucibus eros ante nec enim.

Etiam quis eros in enim molestie tempus a non urna. Suspendisse nibh massa, tristique sit amet interdum non, fermentum in quam. ” Luke Chapman

Frequently Asked Questions

 

If you have never done an on line course before you probably have a lot of questions. This course is an ol-line course. When you purchase it, you will be emailed access to the course page. The course page holds the weekly content for the course including 4 modules. Week 1, Week 2, Break, Week 3, Week 4. Each week you will receive an email with access to the course page, and links to the videos and content for the week’s module. You will also receive access to 2 live calls during the course.

more…

What kind of clients do you work with?

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When does the course start?

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What if I am unable to attend the live calls?

You will receive a recording of all the live calls in case you cannot attend one. If you have a questions, you can email it to me and I will address it during the live calls or personally in a reply email.

“I cried when I found your site. I have just been diagnosed with SVT after having an episode after a shift at the hospital. I am a midwifery student and I have been freaking out that I will have to drop out as the pressure and stress are so high in my degree course. Having read your blogs, I now feel there is hope for me to control my symptoms naturally”

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Frequently Asked Questions

Can I use the themes on multiple sites?
Yes, you are free to use our themes on as many websites as you like. We do not place any restrictions on how many times you can download or use a theme, nor do we limit the number of domains that you can install our themes to.
What is your refund policy?
We offer no-questions-asked refunds to all customers within 30 days of your purchase. If you are not satisfied with our product, then simply send us an email and we will refund your purchase right away. Our goal has always been to create a happy, thriving community. If you are not thrilled with the product or are not enjoying the experience, then we have no interest in forcing you to stay an unhappy member.
What are Photoshop Files?
Elegant Themes offers two different packages: Personal and Developer. The Personal Subscription is ideal for the average user while the Developers License is meant for experienced designers who wish to customize their themes using the original Photoshop files. Photoshop files are the original design files that were used to create the theme. They can be opened using Adobe Photoshop and edited, and prove very useful for customers wishing to change their theme’s design in some way.
Can I upgrade after signing up?
Yes, you can upgrade at any time after signing up. When you log in as a “personal” subscriber, you will see a notice regarding your current package and instructions on how to upgrade.
Can I use your themes with WP.com?
Unfortunately WordPress.com does not allow the use of custom themes. If you would like to use a custom theme of any kind, you will need to purchase your own hosting account and install the free software from WordPress.org. If you are looking for great WordPress hosting, we recommend giving HostGator a try.

Be the first to know when this course is ready!

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