RECIPES + Remedies

Exciting developments…we are building a recipe page!

This page will be filled with naturally gluten free recipes, ideas, kitchen tips and more!

Morning Meal Prep

Are you getting in 3 servings of veggies per day? Did you know that eating your greens helps to oxygenate your blood stream bringing new life to your cells? Do you know that when you elevate and improve your diet you will feel soooo much better than you do when you...

SVT friendly recipe-Green Smoothie Bowl

Fast, easy, nutritious food is a must when you are a busy person with SVT. Smoothie bowls are a great idea…here’s why… 1. When you make a smoothie, you can easily make extra to save for the next day. The leftover smoothie gets freshened up with toppings! 2. Easy...

My New Favorite Smoothie: Dark Green Smoothie

I am obsessed with smoothies. I’m also committed right now to loosing the rest of my baby weight...(from 3 years ago). This smoothie helps with weight loss, provides loads of greens, and is so delicious it’s ridiculous. This is the recipe for my new...

Blueberry Chia Yogurt

Blueberry Chia Yogurt This is a cooling, easy recipe that you can make for breakfast or anytime you are in the mood for a sweet snack. 1/2 cup plain yogurt. I like to use either goat yogurt or greek yogurt 1/4 cup organic blueberries 1 tablespoon chia seeds 1 teaspoon...

Lentil Salad

Yesterday I made a batch of lentil soup, and today I had the leftovers over a salad. My recipes are easy, fast, gluten free, dairy free, and white sugar free. To make the soup: 1.5 cups of baby lentils 4 organic carrots 1 small onion 2 cloves of garlic Seasonings In a...

Intuitive Food Guide

You are your own Intuitive Food Guide. Every answer that you need about what changes to your life, diet and self-care will best serve and support you are already within you. Your Intuition has all the answers you need. All you have to do is start asking, and...

2 Bean Hummus

I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my officemate and health coach, Sharon Goldner. Not sure if I made it exactly like her, but not to worry, because the message...

Green Smoothie

One of my new favorite smoothies! So easy to make! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 1-2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by thorne 1 teaspoon honey aprox 1 cup organic rice milk Blend, and...

Easy Roasted Vegetables

Roasted Vegetables are so easy to make….Look in your fridge for any leftover veggies that you have on hand. Wash them, cut into large rustic style chunks and put them on a baking tray. drizzle with olive oil, salt, dulse flakes and the seasoning of your choice....

Mini Banana Muffins (gluten free)

I love to make healthy treats for my kids. Theses mini muffins are gluten free, dairy free, and only have a bit of natural honey and maple sugar. No white sugar ever in my baking. Here’s what I did… 3-4 bananas mashed 2 cups brown rice flour 1/4 cup ground...

Quinoa Berry Bowl

Introduce quinoa to your diet. It is naturally gluten free, packed with protein, light, cooks super fast, and can be mixed with anything…sweet or savory. It’s a super-food and it’s SVT friendly.  Make a batch of quinoa, and use a portion for the berry...

Beet Salad

Sometimes simple foods are the best. This beet salad is so easy to make and will take you no more than 15 minutes total. “Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function...

Gluten Free Cranberry-Apple Crumble

One of the first Gluten Free recipes I ever made for a Holiday was this Gluten-Free Cranberry-Apple Crumble for a Thanksgiving dessert. Keeping things simple, healthy and delicious are my criteria in the kitchen. This dessert met those needs and was sweet, warm and...

Mediterranen Lunch

Sometimes I struggle with my food… I have days when I’m too tired to make myself something healthy or what I’m really craving. Sometimes I even lean toward emotional eating. (Beware when I start to crave Doritos and Ice Cream.) But…I also know...

Breakfast Ideas

Here are some naturally gluten free breakfast ideas to help you start your day! Smoothies. Green ones, red ones, any kind you can think of will do. I always start with a banana for a base. Then I layer a berry, usually strawberry, blueberry or if I took the time to...

Strawberries and Nut Butter

I love a healthy sweet treat, and this fast, easy,  naturally gluten free, SVT-friendly recipe hits the spot! Cut up some organic strawberries, add a dollop of your favorite nut butter and sprinkle on some chia seeds and honey. In less than 3 minutes you will be...

Stomach Flu & SVT

If you are a Parent with a child in a school system, than it’s likely that at one time or another your family has caught a stomach bug. It just went through my family and it was a nightmare… I haven’t been that sick, throwing up all night in years….After about 12...