SVT Prevention RECIPES + Remedies

Explore my SVT PREVENTION recipes, naturally gluten free ideas, kitchen tips and more…

SVT Nutrition- Chia Bowl

SVT Nutrition- Chia Bowl

It's so important to eat an SVT Prevention Diet and load your body up with what I call SVT Prevention Nutrition. Having access to a FAST, nutritionally dense breakfast, so that you don't opt for something loaded with carbs or sugar is essential to keep your sensitive...

My SVT Prevention Daily Smoothie

My SVT Prevention Daily Smoothie

My Daily Smoothie is a STAPLE in my SVT Prevention Diet. Smoothies were one of first additions that I added in to my daily routine when I began my journey of SVT healing. They have helped me to rebuild my health overall and keep me SVT FREE longterm. Smoothies are...

Bright Green Smoothie for SVT Prevention

Bright Green Smoothie for SVT Prevention

Another smoothie recipe from my SVT Prevention Kitchen... Bright Green Smoothie for SVT Prevention I start my day, almost every day, with a large smoothie. In today's smoothie I kept it super simple....This one has: Ripe bananas ( one per person) Large handful 1-2...

SVT Prevention Recipe: Walnut Smoothie

SVT Prevention Recipe: Walnut Smoothie

Food and SVT: From my SVT Prevention Kitchen... I love to share my Heal SVT Naturally SVT prevention recipes. These are all the things that I make for myself on a daily and weekly basis..Hope you get inspired! 1 Ripe Banana or more, I generally use 1 per person 1/2-1...

SVT Prevention Green Morning Smoothie

SVT Prevention Green Morning Smoothie

SVT and Smoothies I make a lot of smoothies.... My 4 year old loves them. I love them. My SVT prevention lifestyle loves them. They are fast and you can pack in loads of nutrients. This version is a "green" version...Im still perfecting it, but here is what I did. All...

SVT Prevention: Roast Your Shitake Mushrooms!

SVT Prevention: Roast Your Shitake Mushrooms!

Food and SVT Prevention I'm obsessed with making these nutritious, and ridiculously delicious roasted shitake mushrooms. Last week, I was roasting vegetables and decided to add a container of sliced shiitake mushrooms that I just purchased from Whole Foods. I drizzled...

Morning Meal Prep

Morning Meal Prep

https://youtu.be/8uN4uk6mnH8 Are you getting in 3 servings of veggies per day? Did you know that eating your greens helps to oxygenate your blood stream bringing new life to your cells? Do you know that when you elevate and improve your diet you will feel soooo much...

SVT friendly recipe-Green Smoothie Bowl

SVT friendly recipe-Green Smoothie Bowl

Fast, easy, nutritious food is a must when you are a busy person with SVT. Smoothie bowls are a great idea…here’s why... 1. When you make a smoothie, you can easily make extra to save for the next day. The leftover smoothie gets freshened up with toppings! 2. Easy to...

My New Favorite Smoothie: Dark Green Smoothie

My New Favorite Smoothie: Dark Green Smoothie

I am obsessed with smoothies. I'm also committed right now to loosing the rest of my baby weight...(from 3 years ago). This smoothie helps with weight loss, provides loads of greens, and is so delicious it's ridiculous. This is the recipe for my new favorite...

Blueberry Chia Yogurt with Fresh Mint!

Blueberry Chia Yogurt with Fresh Mint!

Blueberry Chia Yogurt This is a cooling, easy recipe that you can make for breakfast or anytime you are in the mood for a sweet snack. 1/2 cup plain yogurt. I like to use either goat yogurt or greek yogurt ( You can also use Cashew Yogurt if you are currently avoiding...

Lentil Salad

Lentil Salad

Yesterday I made a batch of lentil soup, and today I had the leftovers over a salad. My recipes are easy, fast, gluten free, dairy free, and white sugar free. To make the soup: 1.5 cups of baby lentils 4 organic carrots 1 small onion 2 cloves of garlic Seasonings In a...

Food Prep for SVT Prevention

Food Prep for SVT Prevention

https://www.youtube.com/watch?v=pKAhp6xPRWY Food Prep for SVT Prevention Here is how everything turned out... and the baked apple treat with walnuts, cranberries and cinnamon More Heal SVT Naturally RESOURCES for You: Get my TOP TEN TIPS to HEAL SVT NATURALLY a free...

Intuitive Food Guide

Intuitive Food Guide

You are your own Intuitive Food Guide. Every answer that you need about what changes to your life, diet and self-care will best serve and support you are already within you. Your Intuition has all the answers you need. All you have to do is start asking, and...

SVT Prevention Recipes: 2 Bean Hummus

SVT Prevention Recipes: 2 Bean Hummus

https://www.youtube.com/watch?v=iVNDjNO7VCQ I make variations of bean dip weekly for myself and my kids. This is a staple food in my kitchen. Today I tried a little twist that I got from my officemate and health coach, Sharon Goldner. Not sure if I made it exactly...

SVT Recipes: Green Smoothie for SVT

SVT Recipes: Green Smoothie for SVT

https://www.youtube.com/watch?v=PAqKA6yPopE One of my new favorite smoothies for SVT prevention! This is so easy to make and a staple in my SVT prevention Kitchen! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 1-2 cups frozen washed baby spinach 1...

Mini Banana  Muffins (gluten free)

Mini Banana Muffins (gluten free)

I love to make healthy treats for my kids. Theses mini muffins are gluten free, dairy free, and only have a bit of natural honey and maple sugar. No white sugar ever in my baking. Here's what I did... 3-4 bananas mashed 2 cups brown rice flour 1/4 cup ground flax 1/4...

Quinoa Berry Bowl

Quinoa Berry Bowl

Introduce quinoa to your diet. It is naturally gluten free, packed with protein, light, cooks super fast, and can be mixed with anything...sweet or savory. It’s a super-food and it’s SVT friendly.  Make a batch of quinoa, and use a portion for the berry bowl.... Add a...

Beet Salad

Beet Salad

Sometimes simple foods are the best. This beet salad is so easy to make and will take you no more than 15 minutes total. "Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function and of...

Gluten Free Cranberry-Apple Crumble

Gluten Free Cranberry-Apple Crumble

One of the first Gluten Free recipes I ever made for a Holiday was this Gluten-Free Cranberry-Apple Crumble for a Thanksgiving dessert. Keeping things simple, healthy and delicious are my criteria in the kitchen. This dessert met those needs and was sweet, warm and...

Breakfast Ideas

Breakfast Ideas

Here are some naturally gluten free breakfast ideas to help you start your day! Smoothies. Green ones, red ones, any kind you can think of will do. I always start with a banana for a base. Then I layer a berry, usually strawberry, blueberry or if I took the time to...

Strawberries and Nut Butter

Strawberries and Nut Butter

I love a healthy sweet treat, and this fast, easy,  naturally gluten free, SVT-friendly recipe hits the spot! Cut up some organic strawberries, add a dollop of your favorite nut butter and sprinkle on some chia seeds and honey. In less than 3 minutes you will be...

Stomach Flu & SVT

Stomach Flu & SVT

If you are a Parent with a child in a school system, than it’s likely that at one time or another your family has caught a stomach bug. It just went through my family and it was a nightmare… I haven’t been that sick, throwing up all night in years….After about 12...

Kid Freindly “Chocolate” Smoothie

Kid Freindly “Chocolate” Smoothie

Recently I learned about "Amazing Meal". Another great gluten-free protein powder, that is KID friendly...or great for the KID inside us all! If you are in the mood for something "chocolaty", this is an "amazing" option. Its cold, not overwhelming and delicious! A...

Oatmeal Cashew Cookies

Oatmeal Cashew Cookies

 Gluten Free Yummy Cashew Butter Oatmeal Cookies! You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2...

Nourishing Recipe-Gluten Free Paleo Cookies

Nourishing Recipe-Gluten Free Paleo Cookies

I love chocolate chip cookies...I always have...and always will. After becoming totally 100% gluten-free about 2 years ago...I have made many, many versions of them...some good...some not sooo good. Recently I learned how to make this "PALEO" version...One aspect of...

What’s in my smoothie?

What’s in my smoothie?

What is in my smoothie lately? A  ripe banana Frozen blueberries frozen strawberries frozen kale or baby spinach rice milk a scoop of Thorne mediclear a scoop of green vibrance a scoop of ground flax sometimes a squirt of omega swirl I always buy, wash, and freeze my...

Roasted Sweet Potatoe Fries

Roasted Sweet Potatoe Fries

Roasted Sweet Potato Fries by Laura Madrigano (naturally Gluten Free) A Healthy side dish for lunch or dinner. Kid friendly! Sweet Potatoes, White Sweet Potatoes (I used 3) Coarse Pink Himalayan Sea Salt Dulse Flakes Pepper Garlic Powder Dried Parsley Flakes Cayenne...

Gluten Free Kidney Bean Dip

Gluten Free Kidney Bean Dip

Gluten Free Kidney Bean Dip                         For this Dip I used: 1 Can Goya Dark Red Kidney Beans Rinsed 1 fresh garlic clove diced or minced 2 tablespoons of organic extra virgin olive oil (approx.) ¼ cup-1/2 cup water. Add slowly until you reach desired...

Gluten Free Chickpea Salad

Gluten Free Chickpea Salad

If you are in the mood for something SUPER quick, gluten free, and protein packed...try this chickpea salad. I used: 1 can of Trader joes organic chick peas 1/2 large seedless locally grown cucumber (diced) plum tomato (diced) Fresh parsley fresh basil (I wish I had...

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