the SVT PREVENTION Diet

FOOD is one of the FREE TOOLS within your CONTROL to HELP you drastically REDUCE AND PREVENT SVT. Below are all of my articles and videos on the subject to help you…

My SVT Prevention Daily Smoothie

My SVT Prevention Daily Smoothie

My Daily Smoothie is a STAPLE in my SVT Prevention Diet. Smoothies were one of first additions that I added in to my daily routine when I began my journey of SVT healing. They have helped me to rebuild my health overall and keep me SVT FREE longterm. Smoothies are...

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SVT & Gluten Free: Is this YOU?

SVT & Gluten Free: Is this YOU?

SVT & Gluten Free: Is this You? My personal and professional experience has informed my view that gluten is a major factor in contributing to SVT episodes, and that people with SVT are predisposed to a cascade of inflammatory reactions and immune dysfunction to occur...

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SVT Food Tracking

SVT Food Tracking

SVT Food Tracking Why Do I Recommend Food Tracking for SVT Triggers? The Integrative Approach to Healing SVT Naturally is about self-awareness and arming you with self-healing tools. One of these important tools is Food Tracking. Healing and change always require...

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SVT Prevention Diet E-guide REVIEWS

SVT Prevention Diet E-guide REVIEWS

I cannot tell you how happy these reviews about The SVT Prevention Diet E-guide make me feel. Thank you!!! I create self-empowerment tools to help people heal their SVT naturally, and one of my most informative and ground-breaking tools is the SVT Prevention Diet...

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SVT Prevention Diet E-Book Excerpt; A Note from Laura

SVT Prevention Diet E-Book Excerpt; A Note from Laura

I wanted to share the first page of The SVT Prevention Diet E-Book, which is a note from me... A Note from Laura… Dear Fellow SVT friends, I am delighted that you have decided to take control of your nutritional health, SVT and well-being. This is a crucial phase in...

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The Gluten Impact on Supra-ventricular Tachycardia

The Gluten Impact on Supra-ventricular Tachycardia

The Gluten Impact on SVT excerpt from The SVT Prevention Diet E-Book available HERE  "Another critical source of inflammation is GLUTEN that many people are unknowingly allergic or sensitive to, that indirectly and directly set one up for an SVT condition and acute...

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The SVT Prevention Diet E-book

The SVT Prevention Diet E-book

The SVT Prevention Diet E-Book: What's Inside... Food and SVT are intricately connected! The SVT Prevention Diet is the first work of its kind to introduce you to using DIET as Lifestyle medicine for SVT prevention and management. This 210 page E-book explains my...

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SVT Prevention Recipe: Walnut Smoothie

SVT Prevention Recipe: Walnut Smoothie

Food and SVT: From my SVT Prevention Kitchen... I love to share my Heal SVT Naturally SVT prevention recipes. These are all the things that I make for myself on a daily and weekly basis..Hope you get inspired! 1 Ripe Banana or more, I generally use 1 per person 1/2-1...

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SVT Prevention Diet E-guide Update

SVT Prevention Diet E-guide Update

Dear Friends, I am writing to report that I am diligently working on the next e-guide, The SVT  Prevention Diet that will include important topics such as the Food-SVT-gut connection, testing for food allergies, calming the vagus nerve, and restoring digestive balance...

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Heal SVT Naturally THE BASICS: Excerpt

Heal SVT Naturally THE BASICS: Excerpt

The Heal SVT Naturally THE BASICS: A New Way to Empower Yourself through Your Journey of Healing Is completed and ready to share with you! It’s been a long road and today I can exhale with a great sense of accomplishment. After four years of coaching private clients,...

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SVT & Gluten Free E-guide Sneak Peek

SVT & Gluten Free E-guide Sneak Peek

New SVT & Gluten Free E-guide Sneak Peek, release date: Feb 2019 Many people with SVT have undiagnosed sensitivities to gluten and other foods which are causing or worsening their episodes. Gluten sensitivity is so common in our community with such a relatively easy...

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SVT Prevention: Good Health Starts in the Gut

SVT Prevention: Good Health Starts in the Gut

My journey with probiotics began 23 years ago. I was suffering from chronic bouts of bronchitis that were cured by antibiotics, followed by a bonus round or two of a yeast infection. Sound familiar? After several years of this cycle I knew I needed to try something...

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Mindful Eating + SVT

Mindful Eating + SVT

Our definitions of what is "healthy" differ greatly. When it comes to food, most of us just consider what we put in our mouths, but there is so much more to eating in a healthy way than consuming kale. How we eat can be just as important! As you aim to improve your...

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Adrenal Fatigue + SVT

Adrenal Fatigue + SVT

The Adrenal Fatigue and SVT connection If you are experiencing SVT’s then you may also have Adrenal Fatigue. You do not have to have adrenal fatigue to have SVT but if you do have adrenal fatigue it may be contributing to your SVT. As you track your SVT onset symptoms...

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Food is related to SVT

Food is related to SVT

https://youtu.be/f52tzw4eTtw More Heal SVT Naturally RESOURCES for You: Get my TOP TEN TIPS to HEAL SVT NATURALLY a free 14 page e-guide when you sign up for my email list for FREE HERE Join The Heal SVT Naturally Private Facebook Group HERE Read Heal SVT Naturally...

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Junk food Increases Your Risk for SVT

Junk food Increases Your Risk for SVT

Junk Food Increases Your Risk for SVT Junk Food- This blog post can be super simple. Get rid of Junk food! Stop eating it! Stop putting junk in your body! But if it were that easy to stop, then we would all stop. So what's with all the junk food? When did we start...

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Humanely Raised Meat and the effects on your Heart and SVT

Humanely Raised Meat and the effects on your Heart and SVT

More and more my role as Your SVT coach is to help you elevate your health and heal your heart. Your food sources are an important part of this process. Today's topic is sensitive. Please know that I am not here to be controversial, but to help you be informed, and...

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Elevate your Food Choices for SVT

Elevate your Food Choices for SVT

Elevate your Food Choices to help with SVT Hope you all are checking out the new website. Let me know what you think of it in the comments below! This week, I made a few videos for you, including my 3 staple foods that I make daily and weekly. Check those out in the 3...

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Food Tracking for SVT

Food Tracking for SVT

What you are eating (and your habits around food) can be contributing to your SVT. A very USEFUL and FREE tool is Food Tracking....    

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Gluten-Free Mediterranean Lunch Idea for SVT Prevention

Gluten-Free Mediterranean Lunch Idea for SVT Prevention

Sometimes I struggle with my food... I have days when I'm too tired to make myself something healthy or what I'm really craving. Sometimes I even lean toward emotional eating. (Beware when I start to crave Doritos and Ice Cream.) But...I also know that when I really...

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Tea and SVT

Tea and SVT

Tea and SVT Drinking tea is a super soothing ritual that can relax both body, and mind. Tea is also great for when you are craving sugar, when you want to warm up, or need to simply de-stress. Lately, I have been using this one, the Kava Stress Relief. and I add...

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Cold Pressed Juice for SVT

I'm loving the new Cold Pressed Juices from Trader Joes and I wanted to let everyone know about them.  They are 4.99 and a great way to add in a fresh juice into your daily diet. They have a red, green and yellow option. In case you don't feel like juicing yourself,...

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Water and SVT

Water and SVT

A quick reminder about the importance of H2o. WATER is the FIRST "go to" resource I use to prevent SVT in general. Staying hydrated is one of the most important and easiest things we can do for our bodies. The minute I feel a flutter, or hot, or "off",  I check in...

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Healthy Condiments for SVT

Healthy Condiments for SVT

Healthy healing condiments. A lovely article by Donna Gates from www.HealyourLife.com website…(An amazing resource for everything healthy and spiritual)…. "A splash and sprinkle of good health... We don’t typically think of condiments as anything more than...

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“Laura I have been searching for answers to a holistic approach to SVT for almost thirty years and the information you offer is unbelievable and covers every aspect of causes and dietary approach along with supplements and recipe’s! You are “Light Years”ahead of everything I have been able to get my hands on and your compassion and concern is woven into everything you do! God Bless You for all of the work that you are doing to help us! You will never know how much all of the hours you must spend mean to the people that are fortunate enough to receive your valuable information! A couple of months ago I ran across an article on a study using Etripamil nasal calcium channel blocker nose spray for stopping SVT attacks in minutes instead of Adenosine in the ER rooms it is something that you can use at home if it is approved after the study! I have reservations regarding this but it is good to know that try are seeking other options let us know what you may learn regarding this!”

“Began following the Heal SVT naturally about a month ago. i have had periodic spurts of SVT over the last twenty years.sometimes no SVT for eight years.. last two years it returned due to hormonal imbalances due to menopause.. it was frightening and debilitated me as in confidence to even leave my home at times, not knowing when an episode would arrive. since following the book.. i have cut out Gluten… drink more coconut water… i have stimulated my vagus nerve.. started probiotics.. as well as eating my normal fresh food daily. my SVt’s which resulted in hospital have now become more of pre SVT or so minimise that i only become dizzy. but not going into full SVT.. i feel that i am healing.. slowly, as i still have the menopause to deal with but general. much better and having increased my magnesium intake much less anxiety. I am so thankful and grateful that i read the book. i would like to see it promoted throughout the hospitals and doctors in the UK. SVT can be very debilitating, but its not being looked at properly by the doctors.. Thank you. Thank you. Thank you. 🙂 Gianna