SVT Journaling
Journaling
with your Intuition
Your Heart Is Waiting to Be Heard
Journaling has been one of the greatest healing companions of my life. It has helped me process emotions, quiet my mind, strengthen my intuition, and better understand what my heart has been trying to communicate.
If you’re living with SVT, journaling can become a gentle pathway back to yourself—helping you move from fear to clarity, from overwhelm to self-trust.
That’s why I created my free guide, Journaling with Your Intuition. Inside, I’ll walk beside you with guided prompts and reflective exercises to help you begin listening to the wisdom that already lives within you.
Download Your FREE Guide →
From the Blog…
Journaling Articles…
When Your Body Says MAX: Could SVT Be a Sign That Your System Has Reached Its Threshold?
When Your Body Says MAX: Could SVT Be a Sign That Your System Has Reached Its Threshold? What if an SVT episode isn't just about your heart—but about your body's overall capacity to regulate? One of the biggest shifts in my own understanding of SVT came when I stopped...
When My Heart Became My Teacher
When My Heart Became My Teacher For years, I believed my heart had betrayed me. When I experienced my first episode of SVT in my twenties, I saw it as something that had gone wrong. Something to fix. Something to control. Like so many people living with chronic...
Journaling with your Intuition SVT Version
Journaling With Your Intuition An e-guide to Help You Connect with Your Greatest Asset on Earth... Your Intuition! By Laura Madrigano Integrative Nutrition Health Coach & Board-Certified Spiritual Coach Specializing in managing SVT using an Integrative Approach...
Journaling Prompts: What are Your Heart Centered Priorities?
Priority-"a thing that is regarded as more important than another." If you find yourself feeling frustrated about not having enough time in the day to do what YOU want to do, or if you feel trapped under a long list of things you "have to do", it's time to check in...
Speaking Your Heart Truth; Reflections from My Journal Entries Prior to my First SVT
I have always been a journaler. I have written off and on throughout my entire life. I am currently re-reading my old journals for a writing project that I am working on and in doing so, I found my journals from the few years just prior to my very first SVT episode....
Heal SVT Naturally: Find Your Heart Joy…
Heal SVT Naturally by connecting to what brings your HEART JOY “Healing” is a broad term, especially when it comes to our SVT As I always say, Healing is a journey, not a destination... When it comes to healing anything, I always take a mind, body, spirit approach. As...
Journaling with Your SVT: Self-criticism
Self-healing and SVT. If you are on a path of self-healing, journaling is a powerful tool to help you through the process. In my new e-guide, Heal SVT Naturally, The BASICS, I pose reflective journaling questions throughout the guide as part of the evolution of...
Is Your SVT Making You Miserable?
I hated my SVT. I lived in such fear of it. Every day, all day. It was all I thought about. I was crippled from the anticipatory anxiety of a looming episode. I didn’t want to leave the house, didn’t want to travel, and I didn’t want to be alone with my kids. My mind...
My favorite Spiritual Self-care Tool for SVT Healing is Journaling…
Journaling is my favorite healing companion tool that I use in all of my coaching and personal healing work. Journaling is a fast and FREE way to connect with your inner guidance system, your feelings, your needs, and your heart's desires which is why it makes for...
Journaling Prompts to Connect with a Higher Purpose to Make Healthy Food Choices
Connecting with a higher purpose to make healthy food choices. If you are stuck in food cravings and struggling with your relationship with food like I was, then try journaling with the prompts below to help you connect with a higher purpose which can provide some...
Want more guidance with Journaling and Connecting to your Intuition?
Since journaling is one of my favorite ways to express what we’re feeling, release what we’re carrying, and reconnect with our intuition, I wanted to invite you to take this practice a little further.
I believe both self-expression and intuition can be important pieces of the SVT healing journey. They can help us become more aware of our patterns, our needs, and the deeper messages our bodies may be communicating.
If you’d like to explore this more deeply, I invite you to join me for a private SVT Integrative Healing Session.
Together, we can explore the role of self-care, intuition, nervous system regulation, emotions, nutrition, lifestyle and the other pieces that make up your unique SVT story.
[Explore My SVT Integrative Healing Session →]
I’d love to help you connect the dots and discover what may be within your control.
Journaling Video Coming Soon
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