My SVT Prevention Daily Smoothie
My SVT Prevention Daily Smoothie is a staple in my SVT Prevention Diet. Smoothies were one of first changes I made to my daily routine and the one food addition that has helped to rebuild my health and keep my SVT free. Smoothies are filling, Loaded with nutrition,...
read more
5 Consistent Things That I do Every Day to Keep My SVT AWAY
5 Consistent Things That I do Every Day to Keep My SVT AWAY As I always say, practicing SVT prevention is a full-time job. Through the years, there have been several changes and new habits that help me to keep my SVT at bay. These are not things that I do once in a...
read more
Water Intake and Checklist for SVT Prevention
Place Holder
read more
Heal SVT Naturally: What if there were a different path to healing your SVT and improving your whole health?
Heal SVT Naturally: What if there were a different path to healing your SVT and improving your whole health? An integrative view to healing SVT is very different than the conventional path you may be accustom to. My goal is to enlarge the traditional medical...
read moreMy Road to Become an Integrative Nutrition Health Coach to Help People with SVT
Place Holder
read more
SVT & Gluten Free: Is this YOU?
SVT & Gluten Free: Is this You? My personal and professional experience has informed my view that gluten is a major factor in contributing to SVT episodes, and that people with SVT are predisposed to a cascade of inflammatory reactions and immune dysfunction to occur...
read more
SVT Food Tracking
SVT Food Tracking Why Do I Recommend Food Tracking for SVT Triggers? The Integrative Approach to Healing SVT Naturally is about self-awareness and arming you with self-healing tools. One of these important tools is Food Tracking. Healing and change always require...
read more
SVT and Gluten Free: My newest Heal SVT Naturally Self-Empowerment E-guide
SVT and Gluten-Free e-guide: My Newest Heal SVT Naturally Self-Empowerment E-guide is almost here! Release date: February 2019 The journey out of my chronic health issues and debilitating SVT that lead to my self-discovery for long-term healing had a lot to do with...
read more
SVT Prevention Diet E-guide REVIEWS
I cannot tell you how happy these reviews about The SVT Prevention Diet E-guide make me feel. Thank you!!! I create self-empowerment tools to help people heal their SVT naturally, and one of my most informative and ground-breaking tools is the SVT Prevention Diet...
read more
Heal SVT Naturally Instagram Page
If you like using social media, especially INSTAGRAM, I would like to let you know that I just started a Heal SVT Naturally Instagram Page. I'll be posting recipes, stories about my own healing journey, journaling prompts, affirmations, and answering lots of questions...
read more
SVT Prevention Video: What I Buy at Whole Foods for SVT Prevention
If you like this video, check out my You Tube channel HERE More Heal SVT Naturally RESOURCES for You: Get my TOP TEN TIPS to HEAL SVT NATURALLY a free 14 page e-guide when you sign up for my email list for FREE HERE Join The Heal SVT Naturally Private Facebook...
read more
Lab Testing to Help Discover the SVT-GUT Connection
Part 2: Which Labs do You Recommend for IgG/IgA Gluten and Food Sensitivity Testing? My personal and professional experience has informed my view that gluten is a major factor in contributing to SVT episodes, and that people with SVT have a disproportionately high...
read more
Here’s What’s Happening the Scenes at Heal SVT Naturally
Here's whats happening behind the scenes at Heal SVT naturally.... First, I have just fixed several typos in The SVT Prevention Diet E-book and will upload the corrected version this week. That guide is 200 pages, and more like a book fyi. Interested? Click HERE I am...
read more
Food Sensitivity Testing for SVT
Part 1: What is the Difference Between Food Allergy and Food Sensitivity Testing and which should I do for my SVT? I believe that one of the root causes of SVT is that SVT is rooted in inflammatory responses happening in your body. This in-depth topic is explained in...
read more
SVT Prevention Diet E-Book Excerpt; A Note from Laura
I wanted to share the first page of The SVT Prevention Diet E-Book, which is a note from me... A Note from Laura… Dear Fellow SVT friends, I am delighted that you have decided to take control of your nutritional health, SVT and well-being. This is a crucial phase in...
read more
Is SVT controlling your life?
Is SVT controlling you and taking over your thoughts and life? Is this you…? Is SVT controlling and consuming your life and thoughts? Are you always afraid of the next looming episode? Do you feel afraid to fly, drive or be alone with your children? Do you dread...
read more
Bright Green Smoothie for SVT Prevention
Another smoothie recipe from my SVT Prevention Kitchen... Bright Green Smoothie for SVT Prevention I start my day, almost every day, with a large smoothie. In today's smoothie I kept it super simple....This one has: Ripe bananas ( one per person) Large handful 1-2...
read more
Colorful Sweet Potato Chickpea Coconut Curry for SVT Prevention
Colorful Sweet Potato Chickpea Coconut Curry: Curry's are a great way to use up vegetables that you have on hand and create a nutrient packed meal. I like to use hearty veggies like sweet potatoes as one of the ingredients and then add in any other veggies I have on...
read more
Modified Valsalva Maneuver for SVT Conversion
One of the best methods for converting out of an SVT is called the Modified Valsalva maneuver. To learn the method, watch the video here: These are the needle-less syringes to blow in to... To order the needle-less syringes use this link to learn more and purchase...
read more
Heal SVT Naturally Success Stories
Heal SVT Naturally Success Stories... SVTs! Blessing or curse? Barometer or ailment? These are the questions which have accompanied me on my life’s journey. A native New Yorker, born and raised in The Bronx and now a resident of New Jersey, I’d like to share my...
read more
The Gluten Impact on Supra-ventricular Tachycardia
The Gluten Impact on SVT excerpt from The SVT Prevention Diet E-Book available HERE "Another critical source of inflammation is GLUTEN that many people are unknowingly allergic or sensitive to, that indirectly and directly set one up for an SVT condition and acute...
read more
Heal SVT Naturally Pinterest Page Resource
Heal SVT Naturally Resource When it comes to helping yourself with SVT, you can never have enough resources to learn to Heal SVT Naturally. I just wanted to share my Heal SVT Naturally pinterest page with you all as another resource to help inspire and guide you when...
read more
The SVT Prevention Diet E-book
The SVT Prevention Diet E-Book: What's Inside... Food and SVT are intricately connected! The SVT Prevention Diet is the first work of its kind to introduce you to using DIET as Lifestyle medicine for SVT prevention and management. This 210 page E-book explains my...
read more
SVT Prevention Recipe: Walnut Smoothie
Food and SVT: From my SVT Prevention Kitchen... I love to share my Heal SVT Naturally SVT prevention recipes. These are all the things that I make for myself on a daily and weekly basis..Hope you get inspired! 1 Ripe Banana or more, I generally use 1 per person 1/2-1...
read more
Gluten Free Turkey Meatballs
Place holder coming soon...
read more
The SVT Prevention Diet E-guide
The SVT Prevention Diet Ebook Just a quick post to let everyone know that The SVT Prevention Diet E-Book will be released at the end of next week. Scheduled date July 20th 2018. If you pre-orderd the guide, it will be automatically emailed to you. I cannot wait to...
read more
Supra-ventricular Tachycardia Worsened by HEAT?
Summer Heat and humidity is an SVT trigger for many people within our community....and used to be one of my biggest SVT triggers... Is your supra=ventricular tachycardia worsened by heat? This is a quick reminder on all the things that you can do to avoid an SVT this...
read more
Privacy Policy Updates & GDPR
A little behind the scenes tech memo... Please note that our Privacy Policy has been updated to comply with the new GDPR laws. Our updated privacy policy can be found HERE for your review. By using this website you agree to our privacy policy. General Data Protection...
read more
SVT PREVENTION: Lower Your Pesticide Intake and Prevent SVT Using the Clean Fifteen
Lower Your Pesticide Intake and Prevent SVT Using the Clean Fifteen Adding more nutrient-dense fruits and vegetables to your diet is central to the Heal SVT Naturally approach. But, so is removing toxinslike agricultural pesticides from your body and environment....
read more
Avocado Toast and Green Juice; Start the Day with a Paleo SVT Prevention Breakfast
SVT and FOOD When I'm planning my healthy SVT prevention meals, I like things to be fast, and easy. While I do enjoy cooking sometimes more than others, I'm not a chef and really don't want to spend a lot of time in the kticthen when I have a million other things to...
read more
