Heal SVT Naturally Blog

Blueberry + Peanut Butter + Collagen Smoothie

You know I love smoothies. They are just such a phenomenal way to get loads of nutrition into you and your kids. They are great after a baseball game to replenish everyone, and are quite filling especially if you add a nice protein. Ingredients: 3 bananas (1 for each...

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Green Morning Smoothie

I make a lot of smoothies. My 4 year old loves them. I love them. They are fast and you can pack in loads of nutrients. This version is a "green" version...Im still perfecting it, but here is what I did. All ingredients are organic... 1 head Romaine 1 cup Spinach 2...

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Magnesium: Essential to SVT Prevention and Good Health

If you’ve been reading about natural treatments for supraventricular tachycardia (SVT), you probably are learning that magnesium is a very important piece of the SVT prevention puzzle. However, most of us don’t know much about magnesium in general, where we get it, if...

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What I eat; Hu Chocolate; Hu Yes!

If you are going to eat chocolate, look no further. This is the BEST dark chocolate I have had in a LONG time. We all TRY to like dark chocolate because it is "better" for us than milk chocolate and of course way better than processed sugary snacks. BUT, in case you...

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My SVT Success Story

For those of you that are just getting to know me, I wanted to share my SVT story...You can also read it on the My Story page at www.HealSVTnaturally.com Hi!  I’m Laura Madrigano. I am a mother of two young boys, a former New York City fashion designer, a Board...

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SVT Prevention Diet E-guide Update

Dear Friends, I am writing to report that I am diligently working on the next e-guide, The SVT  Prevention Diet that will include important topics such as the Food-SVT-gut connection, testing for food allergies, calming the vagus nerve, and restoring digestive balance...

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How to Take Responsibility for your Health, Sickness and Life

It’s hard to take responsibility for your health and even harder to take responsibility for your sickness. It was hard for me, and I know that it is hard for many others. I have worked with people with SVT for aprox 7 years now. I have also worked with people who have...

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Clear Clutter and Sleep Better!

We all know the ridiculous health benefits of a good night's sleep, yet so many of us are sleep deprived;( Today I have a super easy tip for you to help you sleep better... In the last 2 weeks, I have been on a major mission to clear out the clutter from my house....

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Roast Your Shitake Mushrooms!

Im obsessed with making these nutritious, and ridiculously delicious roasted shitake mushrooms. Last week, I was roasting vegetables and decided to add a container of sliced shiitake mushrooms that I just purchased from Whole Foods. I drizzled them with olive oil,...

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Paleo Chocholate Sweet Potato Brownie Loaf

I love a healthy sweet treat. I avoid white sugar but that doesn't mean I don't crave something sweet. I LOVE all the new wave cool recipes that everyone is coming up with these days. The options to eat baked goods in new and exciting ways is endless. There seem to be...

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Journaling with Your SVT: Self-Critisim

My commitment to self-healing is my life's work, and journaling is a powerful way to engage our feelings, release them, free them, and ultimately free ourselves and make space for the love and compassion that resides within our hearts. These are the vibrations that...

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Excerpt from the Heal SVT Naturally Approach e-guide…

The Heal SVT Naturally Approach: A New Way to Empower Yourself through Your Journey of Healing Is completed and ready to share with you! It’s been a long road and today I can exhale with a great sense of accomplishment. After four years of coaching private clients, I...

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TOP TEN TIPS To HEAL SVT Naturally

I used to experience daily, weekly and monthly SVT episodes. I studied my behaviors and finally started to connect the dots and track what triggered my SVT.  I found common denominators and created a list of things that YOU can do to help address common triggers and...

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The Heal SVT Naturally Approach E-guide is Here!

Announcing  the New Edition of my foundational E-Guide   The Heal SVT Naturally Approach: A New Way to Empower Yourself Through Your Journey of Healing Available today!   As you may know, at the end of August 2017 I released this first E-Guide, originally titled, The...

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Come Back to Health

I am not perfect. Far from it. I sometimes fall off the bandwagon, go too many days in between stretching, eat too many gluten free chocolate chip cookies, and have a bag of chips (albeit lentil chips). But here’s my secret... I always come back to my commitment to my...

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Party Smarts: How to Party without Regrets!

Party Smarts How to Party without Regrets Between Thanksgiving and New Year’s there are many opportunities to socialize, renew friendships and relationships, dress up, have fun, and for many of us, have regrets from over-eating or making bad food choices (or both)! ...

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Travel Essentials to Avoid SVT

I recently took a family vacation to Florida. Well, the hubby didn't come, so it was actually, my mother, my brother, myself and my 2 kids. Right there, I was a little nervous since I have a 3.5 year old who is high maintenance and doesn't sleep well at night. He is...

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Do you have an SVT Success Story?

As some of you may know, I am in the process of writing my second e-guide, in the Heal SVT naturally series called:  The SVT Prevention Diet: The Power of Food and Self-Care to Control Your SVT and Transform Your Health This e-guide is a very comprehensive guide that...

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SVT + Halloween: Sugar Season Begins!

Beware of the Pumpkin:  The Sugar Season Begins Now! The Season of Temptation is ready and waiting for you in the Halloween candy aisle. It begins innocently enough.  The candy in the bowl at the office and in our cabinets at home trigger our sweet tooth with a little...

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Sleep + SVT

Since many people suffer from poor quality sleep, sleep interruption, SVT’s during the night, waking with a fast heart pounding, night sweats, positional SVT or inability to fall back to sleep once woken, here are some tips to help you achieve the best sleep possible....

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My Heal SVT Naturally Approach Explained…

It's important for everyone to get to know me, my philosophies, and about my healing approach. Today, I am sharing with you an excerpt from the new e-guide, The Heal SVT Approach, A New Way to Empower Yourself Through Your Journey of Healing Here is an excerpt from my...

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Green Monster Muffins

I'm constantly trying to create sweet treats for my kids that are gluten free and made without any white sugar at all. These spinach monster muffins meet my standards and were a hit! Preheat oven to 350 degrees and line 18 muffin tins with cupcake liners. The recipe:...

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Our “Stuff”, my love of Miami & SVT

This week here in the United States has been tumultuous. The massive hurricane in Texas and now the largest Hurricane ever in history headed straight for Florida and in particular to Miami, a place I hold dear to my heart. My mother lived in the beautiful Aventura,...

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New SVT & Gluten Free E-guide Sneak Peek

New SVT & Gluten Free E-guide Sneak Peek, release date: November 2017 Many people with SVT have undiagnosed sensitivities to gluten and other foods which are causing or worsening their episodes. Gluten sensitivity is so common in our community with such a relatively...

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Is Your SVT Making You Miserable?

I hated my SVT. I lived in such fear of it.  Every day, all day. It was all I thought about. I was crippled from the anticipatory anxiety of a looming episode. I didn’t want to leave the house, didn’t want to travel, and I didn’t want to be alone with my kids. My mind...

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Good Health Starts in the Gut

My journey with probiotics began 23 years ago. I was suffering from chronic bouts of bronchitis that were cured by antibiotics, followed by a bonus round or two of a yeast infection. Sound familiar? After several years of this cycle I knew I needed to try something...

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Find Your Heart Joy…

“Healing” is such a broad term, especially when it comes to Healing SVT Naturally. There’s healing our body, our health, our eating habits, our emotions, our self-expression, our relationship to ourselves and others, our self-talk, our hearts…. Many years ago, I went...

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