Self-Care for SVT
When you are depleted either mentally, physically, spiritually, energetically and/or nutritionally, SVT episodes are much more likely to occur.
Self-care is your first line of defense, and one major layer of prevention that is totally within your control. Self-care is the remedy to nurture depletion and a non-negotiable piece of balancing health and avoiding SVT episodes.
I have 2 tools..
to help you elevate your self-care right
away!
Self-care for SVT...
The E-guideAn E-guide...
This e-guide is ready!
I am so excited that this e-guide is finally ready and available for immediate download! Your heart is speaking to you everyday . When we don’t listen or can’t hear it, it tries harder to get our attention. One of the louder ways that your heart is speaking to you is through SVT. Self-care is one of the cornerstones for preventing SVT, and related anxiety. This e-guide is a 21 page guide to help you learn about the best ways to move into prevention mode and elevate your self-care, one of the cornerstones for reducing attacks.
Self-care is the foundation of healing, and one of my favorite topics to discuss. I wrote this e-guide to give you an in-depth view at the importance of self-care and how to incorporate it into your life in practical and realistic ways. I share my own personal struggle with self-care and how I overcame self-sabotaging behaviors.
This 21 page document is available fore immediate download upon purchase. It includes, self-care routines, healing exercises, affirmations, guided journaling questions, and plenty of inspiration to help you on your self-care journey! Enjoy! xo
Self-care for SVT
The course!
A Self-study Course
This course is coming soon!
Self-care is the skill of nourishing your needs and creating loving daily routines that feed your body, mind and soul.
The result of these daily routines creates reserve, building up your body’s ability to withstand stress & depletion which are core contributors to accelerated heart.
Self-care for SVT is for anyone who is ready to learn about healthy living and the benefits of creating more self-care in your life. This is an online course to help you rejuvenate, replenish, and rethink your self-care. It will help you make long-term changes to reach your healthy living goals and give you practical methods to heal depletion, an underlying cause of SVT. It is a 4 module course that can be done weekly or at your own pace and will include webinars, workbooks, live group video calls, and more
Course launching soon!
Self-care for SVT is the first course if its kind.
It is a 4 module course that can be done from anywhere in the world! It is delivered weekly via videos, workbooks, worksheets, guided journals, and live Q+A calls with me! Self-care for SVT is for anyone who is ready to learn about healthy living by creating more self-care in your life. This is an online course to help you rejuvenate, replenish, and rethink your self-care. It will help you make long-term changes to reach your healthy living goals and give you practical methods to heal depletion, an underlying cause of SVT.
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Plans and Pricing
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What Our Customers Are Saying
Don’t just take it from us, let our customers do the talking!
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Frequently Asked Questions
If you have never done an on line course before you probably have a lot of questions. This course is an ol-line course. When you purchase it, you will be emailed access to the course page. The course page holds the weekly content for the course including 4 modules. Week 1, Week 2, Break, Week 3, Week 4. Each week you will receive an email with access to the course page, and links to the videos and content for the week’s module. You will also receive access to 2 live calls during the course.
more…
What kind of clients do you work with?
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When does the course start?
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What if I am unable to attend the live calls?
You will receive a recording of all the live calls in case you cannot attend one. If you have a questions, you can email it to me and I will address it during the live calls or personally in a reply email.
“I cried when I found your site. I have just been diagnosed with SVT after having an episode after a shift at the hospital. I am a midwifery student and I have been freaking out that I will have to drop out as the pressure and stress are so high in my degree course. Having read your blogs, I now feel there is hope for me to control my symptoms naturally”
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Frequently Asked Questions
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