The SVT Prevention Diet

The SVT-Gut Connection and the Power of Food to Control Your SVT & Transform Your Health

The SVT Prevention Diet is a way of eating and living to help you learn about and remove the ROOT CAUSES of your SVT from a physical, dietary and integrative perspective. 

It teaches you how to use Integrative Treatment solutions like DIET, identifying undiagnosed food sensitivities, reversing depletion, mineral absorption and nutrition to help yourself!

 The SVT+ GUT Connection

Food and SVT are intricately connected. I want to introduce you to lifestyle medicine for SVT management and prevention. One aspect of this, is a core theory that I have been working on for several years, called The SVT-GUT connection. The SVT Prevention Diet e-guide, my 200 page digital download, presents to you this theory, and gives people suffering with SVT and related issues like anxiety, POTS (Postural Orthostatic Tachycardia Syndrome), panic attacks and digestive issues a Clear diet plan to follow using food as one of your most effective, (and under-used) SVT management tools.

an excerpt from the first page of the guide….

Dear Fellow SVT friends,

I am delighted that you have decided to take control of your nutritional health, SVT and well-being. This is a crucial phase in your healing
journey. Well-done for being here!

What I’m about to share is a whole new view of how to manage SVT using diet and lifestyle as foundational tools to create real and lasting change.

Your doctors have good intentions. They give you their best advice which is the traditional, medical perspective in treating Supraventricular Tachycardia.  They are trained to steer you toward medicine and surgery. However, they don’t address the integrative options, lifestyle medicine or how you possess the power to change the direction of your health and frequency of your SVT and related symptoms. These aspects are likely never discussed or explored at your medical appointments.

You are about to learn what no doctors will tell you! Dietary and lifestyle improvements are some of the most effective integrative treatment solutions that are at your disposal. Learning how to access root cause medicine, lifestyle medicine, and SVT prevention and management, is the foundation of my Heal SVT Naturally Approach and life’s work. This Diet is an important component within that protocol. I created it from my personal experience healing my own SVT, and from my work as a Board-Certified Coach & Integrative Nutrition Health Coach working with people with SVT from all around world. This is awhole NEW way to approach not only SVT, but the devasting fear and lack of options that people experience with this diagnosis.This may be out of the familiarity and comfort zone of you or your doctors.

It is your body and your health and therefore your responsibility to do what is within your control to help yourself.  Ultimately you are the one who will determine your happiness and quality of life. Keep an open mind and an open heart and allow yourself to become empowered by this information. You deserve to live your best life possible. My goal is to inspire you to do just that and I am honored to be your guide.   

Xo Laura Madrigano

Board Certified Life Coach, Integrative Nutrition Health Coach, & SVT Thriver

 You are in control of your health

When you have SVT, you have a choice: you can wake up every day fearful and victimized, waiting for the next SVT to happen…or you can wake up feeling empowered, through lifestyle choices that help you control your SVT.

 “The most important work that you can do will be to determine the foods that are unknowingly making you sick and predisposing you to SVT.”

 What people are saying about the e-guide…

“The e-guide was so helpful…and I learned so much about what could be causing the SVT and how to get my body back in balance. So many questions that I had about SVT were answered.”

“I love the information and it makes so much sense! The organization of it is very well thought out. It is practical, detailed and succinct. I will refer to it often and can turn to a section easily if I need self-care reminders! This guide lives in a special place near my journals, vision boards, meditations, music, photos, candles, yoga and recipe books!”

“Regardless of what health issue you may be facing, this guide will help you on all levels . It could actually be titled nutrition 101.”

“NOW … all I do is think about inflammation from eating a certain thing or a certain way together with feeling a certain way (stress, lack of sleep, being angry perhaps). I have learned so much about inflammation from Laura. Doctors don’t mention inflammation much at all but it is A BIG THING!!!

The SVT Prevention Diet: The SVT-GUT Connection & the Power of Food to Control Your SVT and Transform Your Health

I want to helpyou take control using lifestyle medicine, also known as Root Cause medicine. My approach includes using dietary, nutritional, and integrative practices to help you regain your health and reverse your SVT symptoms. This e-guide provides you with the nutritional piece of that plan. The SVT Prevention Diet, is the roadmap that I designed that I think gives you the best chance possible to eliminate your SVT and regain vibrant health.

This is the diet that I personally follow, and have used for nearly seven years, helping me shift my life from SVT suffering to thriving. I am now 99% free of all SVT and related symptoms that plagued me for over 30 years such as constant ectopic beats, nighttime waking with palpitations, low blood pressure, heat intolerance, imbalanced blood sugar, POTS, chronic SVT and the debilitating SVT-related anxiety that sabotaged my life for years that left me afraid to leave my home and be alone with my children.

The SVT PreventionDiet e-Guide will…

  • Introduce my SVT-GUT connection theory: the cornerstone of my Heal SVT Naturally Approach
  • Announce the NEW TREATMENT Paradigm for SVT
  • Explain the basics of digestive functioningand the ROOT causes of SVT
  • Connect how a high Body Burden can impact propensity for SVT and how to care for your lymphatic system as part of the SVT healing protocol
  • Describe the foods are causing sickness and exacerbating your SVT
  • Identify which foods will improve digestion and reduce inflammation.
  • Give you all the SVT Prevention Diet details and provide a diet roadmap to optimize absorption essential nutrients and minerals that are necessary for healthy heart rhythm function and SVT prevention.
  • Explain DEPLETION as a root cause of SVT and what to do about it
  • Give support for Emotional Eating and other SVT Prevention obstacles
  • Advise on food sensitivity lab testing so that you can have proof and incentive to commit to eliminating such foods in order to heal your gut and your entire body.
  • Guide you to adopt new ways of choosing and preparing food, and to use food for what it is actually meant for–
  • Show you how to decrease SVT-related fear and anxiety using nutrition.
  • Identify supplements and super foods that will support your SVT management.
  • Link nutrition to your SVT co-symptoms including SVT-POTS and anxiety.
  • Provide dietary self-care strategies.
  • Explain supportive tactics such as intention setting, vision boarding, and journaling to help you in your transformative efforts.

“In this lifetime, we have nearly 85,000 opportunities to have a healthy, healing interaction with food.”

-Dr. Libby Weaver, Holistic Nutrition Specialist

This link is to purchase the e-guide which is a 200 page colorful easy to read digital download.


 more reviews…

“It over exceeded my expectations

“This e-guide exceeded my expectations. It was so comprehensive and detailed!!!

“I learned how to prevent SVT from the get-go instead of thinking only about treatment(s). For me I now think that I am a “food processor”. From what goes in and helps the body, heart and mind to chewing and letting the body do the work.”

“I would have wanted this info when I was a lot younger. So, in turn, it is only good news to share with people!!! Spread the word and help others!!!!”

“This e-guide delivered on it’s promise and was Worth EVERY penny!”

“I downloaded your ebook and it’s been very helpful. I was experiencing very frequent episodes. Your book enabled me to stop them much more easily than I had been able to before. In addition I’ve taken your advice to drink MUCH more water. Episodes have definitely decreased. I’ve also focused on getting regular sleep. Next I will be focusing on my diet. Many thanks for your valuable information”

SVT & Gluten Free


SVT and Gluten Free e-guide Digital E-guide

release date: Feb 2019

After you read The SVT Prevention Diet, you may want to read even more about the SVT-GUT Connection and why the SVT Prevention Diet is a naturally gluten free diet.

Many people with SVT have undiagnosed sensitivities to gluten and other foods which are causing or worsening their episodes. Gluten sensitivity is so common in our community with such a relatively easy way to get deep and reliable relief, that eliminating gluten is the most important consideration when creating an SVT prevention diet.

It was seven years ago that I stumbled on this discovery for myself. I had gone to a new health coach to address my exhaustion, headaches, digestive problems and anxiety. She immediately connected the dots between my symptoms and my diet of processed foods and gluten. Both of us were surprised that after a few months of healthy eating and eliminating gluten that all of my symptoms improved and my POTS and SVT were silenced!

Later I sought lab testing to confirm what I had now experienced to be my new truth—that I was very sensitive to gluten, and also to a few other foods.  The support I received to transition easily to this new diet, plus the consistent reward of living without any of my previous symptoms convinced me that this was a breakthrough that I had to share with my SVT community.

Since then I have helped my clients to transition to a gluten-free, allergy-free diet and have seen the same amazing results.  It is incumbent upon every SVT patient to learn about the possibility of their own food sensitivities as part of the food-gut-SVT connection.

The SVT and Gluten Free e-Guide will lead you through the most important steps to take control of your diet and reward you with the health and the life you deserve.

What you can expect:

  • Find out if gluten may be one of your key contributors to your SVT episodes.
  • Learn what gluten is and where it is found in your food, cosmetics and medications.
  • Get the rules for a gluten-free diet and the guidelines for transitioning with confidence.
  • Learn how to get lab tests for gluten intolerance and other food sensitivities.
  • Discover other symptoms of gluten intolerance that you may also have.
  • Receive comprehensive resources for living gluten-free with ease: recipes, menu-plans, SVT pantry, magazines, phone apps, support groups.
  • And much more!

There is no other guide like that is this designed for the SVT community. It is essential reading if you are serious about cleaning up your diet and giving yourself the best opportunity to heal your SVT naturally!

Imagine a life when you actually LOVE to eat healthy foods and fill your body with nutrient dense foods that satisfy you!

Hi I’m Laura!

I have been SVT free for nearly 7 years now using the SVT Prevention Diet. I explain what I call the SVT-Gut connection theory, and how I changed my life in my new e-guide (nearly a book 210 pages) called The SVT Prevention Diet.



“Hi. I am a medical resident specializing in cardiology…. I have always been lactose intolerant and after reading the blog will try to be on a gluten free diet.”

“..this site is better than any doctor out there for information and compassion ….you are going to get better!!!.”

I have dealt with SVT many years ,I can’t tell you how much your site has helped me.It is so great knowing there is other people that deal with it to.I remember the first time I was in the hospital in ICU the Dr came in and said what you have we don’t know a lot about.That was 27 years ago. Im so glad Laura took the time to do this site.It not only helps physically but emotionally too.Your a very special life coach! I Thank you from the bottom of my heart !”

 I think you are amazing in the way that you are helping people to heal SVT in a natural way. I can’t wait for your next e-book! Much love x

Gluten free recipes to inspire you!  

SVT Prevention Recipe: Walnut Smoothie

Food and SVT: From my SVT Prevention Kitchen... I love to share my Heal SVT Naturally SVT prevention recipes. These are all the things that I make for myself on a daily and weekly basis..Hope you get inspired! 1 Ripe Banana or more, I generally use 1 per person 1/2-1...

Links to top articles to help you get started! 

Want more recipes, information about food + SVT and motivation?

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