I use this product almost every day post c o v ii d to help lower inflammation. I use 2 tablespoons per day in water and drink throughout the day.Tart cherry has many benefits including that it is rich in antioxidants. Antioxidants are critical to our health. Without them, bodies are much more susceptible to oxidative stress.  “Oxidative stress is an imbalance that occurs when damaging free radicals outnumber the healing antioxidants. The effects of oxidative stress can vary from accelerated aging to stroke to chronic inflammatory diseases.”