Through the years, we have received amazing, insightful comments from people from all over the world. This page is a library of all those discussions for you to use as reference. The information here is extremely valuable and not to be missed. To add to the conversation, and receive my reply, you can comment on any of the blog posts. This page is for reference only.

  • From Pam payne on Food Sensitivity Testing for SVT

    Good information ..I learn more from your blogs/books than from most doctors. You explain things in an easy to understand way.

    2019/01/31 at 12:10 pm
    • From laura on Food Sensitivity Testing for SVT

      That’s wonderful! So glad to hear that I the information and my Heal SVT naturally blog posts are easy to understand!

      2019/01/31 at 3:13 pm
  • From Annie juanita gimena on The Gluten Impact on Supra-ventricular Tachycardia

    I was diagnosed with svt last 2012, actually i was hospitalized that time, my heart beat raised to 169 or 170 as i was told by the doctor, i suffered so much pain in chest and nerves nearby up to my neck, jaw i dont know why and how its happening, cant expkain exactly how i’d feel but im terribly worry that i could die that very moment…until now the thought of being a svt patient slowly killing me…

    2019/01/01 at 3:24 am
  • From Peter Buckingham on Heal SVT Naturally Success Stories

    Thank you for giving me the definitive view of my SVT episodes.
    I now go from a frightened view to one of hope.
    I have tried to access your guide but can’t using my desktop.
    Could you send me a hard copy with payment being made in advance?
    If ok send details and I will arrange it.
    Thanks in advance
    Peter Buckingham

    2018/12/27 at 4:16 pm
    • From laura on Heal SVT Naturally Success Stories

      HI Peter, I can email you the PDF of the guide. I use paypal to process the payments and accept all major credit cads or paypal. In the meantime, start tracking your food and your episodes to try to draw common denominators. They are usually caffenine, white sugar, gluten, carb heavy meals, overeating in one sitting, eating late, eating sugar for breakfast. Try to eat more fruits and veggies and naturally gluten free whole grains like qunioa or brown rice pasta. The SVT Prevention Diet eguide will help you alot. All the best, Laura

      2019/01/09 at 7:08 pm
  • From Isaac on The SVT Prevention Diet E-book

    Hey Laura! I am wondering if the guide provides specific recipes? Or just general dietary guidelines? and about how many recipes you think? I was recently diagnosed with Atrial Tachycardia and am in need of real practical steps like recipes. I am currently reading and really enjoying your “BASICS” e-guide.
    Thanks for what you are doing!

    2018/12/19 at 1:24 am
    • From laura on The SVT Prevention Diet E-book

      HI Yes The SVT Prevention Guide has recipes, It is very comprehensive and includes a whole section on the SVT-GUT connection along with recipes and a specific way of food combining. It explains exactly what to AVOID to prevent SVT. Hope it helps you!

      2018/12/21 at 5:20 pm
  • From Natalie on New Research that Connects POTS to Gluten Consumption Has Implications for SVT

    I am a carb lover and totally afraid of going gluten free. What are the main things you should avoid? How can a carb lover go gluten free? Any advice?

    2018/11/16 at 2:18 am
    • From laura on New Research that Connects POTS to Gluten Consumption Has Implications for SVT

      HI Natalie, This is such a great question. First, if you love gluten and never can seem to get enough, that is a sign that you may be experiencing a food sensitivity to it. My whole theory is built around undiagnosed food allergies and their impact on your propensity for SVT. We crave endlessly things we are actually sensitive or allergic to like…gluten sugar and dairy. One way to approach things is to use a method that I explain in detail in my new e-book The SVT Prevention Diet: The SVT-GUT Connection and the Power of Food to Control SVT and Transform Your Health, called crowding it out. The first thing to do is allow yourself to have any carbs you want as long as they are naturally gluten free and filled with vitamins. Such as, brown rice organic pasta, quinoa, organic brown rice, millet, etc. In baked goods you can have almond flour, brown rice flour, GF flour, GF rolled Oats, etc. For carb like veggies try sweet ones like yams, sweet potatoes,squash, and even bean pastas like chick pea pastas and beans in general are OK too. Then flavor those things with the same flavors you love on your regular carbs. Also swap out the white sugar slowly with dark cacao chocholate like HU Brand with almond butter, and honey is OK too. REally investigate your diet and go slow. I highly recommend my guide, I was a carb lover, lived on pasta and cookies and also was an emotional eater;) Let me know how it goes. Laura

      2018/11/18 at 8:02 pm
      • From laura on New Research that Connects POTS to Gluten Consumption Has Implications for SVT

        2018/11/18 at 8:34 pm
  • From Clara on New Research that Connects POTS to Gluten Consumption Has Implications for SVT

    Laura can u get yr team to email me when your third e-guide book is out as I want to buy it.
    As I am in Melbourne, do you know where I can go for wheat/gluten test? As I have tested for celiac n I am not.
    Thank you

    2018/11/15 at 8:05 pm
    • From laura on New Research that Connects POTS to Gluten Consumption Has Implications for SVT

      Hi Clara, SVT + Gluten free is nearly ready, its in the final stages now…probably be out by Dec 15th 2018 latest.

      2018/11/18 at 7:52 pm
  • From Melissa Lilly on The SVT Prevention Diet E-book

    You are an angel worker. I am on a good gluten free diet thanks to you, and I have lost 12 pounds on top of it since I found you. No SVT for one month now, and it used to be a weekly occurance.
    Love and light,

    2018/11/09 at 4:09 pm
    • From laura on The SVT Prevention Diet E-book

      Dear Melissa,

      Wow and yeah! You have no idea how pleased I am to hear that. Congratulations to you for committing to the GF diet. I KNOW IT WORKS and I am so glad that you now know too. And there is still sooo much more you can do so if you do start to feel symptomatic again, please let me know and I will help you further. You can manipulate sugar, supplements, greens, self-care, emotional work etc to keep going deeper and deeper with your healing. You are living a life of SVT PREVENTION now. You didn’t ablate the accessory pathway, you are managing it by listening to your symptoms and dealing with the ROOT issues. I am so happy for you and proud of you. Do you have both my e-guides? If not, please email me and I will send you them for free. Lmadrigano@aol.com. They will continue to support you on your healing journey. My reward to you for being my star student and really taking back control of your health! Blessings, Laura

      2018/11/09 at 4:25 pm
      • From laura on The SVT Prevention Diet E-book

        I typed my own email wrong oopps…Its Lmadrigano@aol.com ( I fixed it in the above comment as well)

        2018/11/09 at 4:26 pm
  • From Barb on The SVT Prevention Diet E-book

    Will this diet work for a-fib ?

    2018/11/09 at 3:02 pm
    • From laura on The SVT Prevention Diet E-book

      Barb, that is a great question. I believe it will. The guide is written to help people learn not just about the exact diet to follow but to really get a deep look into the power of food and the food connection to inflammation and the impact of that. I discuss diet, self-care, vagal toning, the benefits of certain foods, why we are all so mineral depleted, food sensitivities and so much more. I think its a wealth of knowledge A-fib is in the a similar category and as I have a family member who is in constant a-fib, I am familiar with her situation and I know that if she did the diet she would improve. I promise you will find so much useful info in the guide, I know it will be a great tool for you and anyone who is suffering with SVT and related conditions! You have nothing to loose and everything to gain! xo Let me know!! xo

      2018/11/09 at 3:50 pm
  • From laura on SVT PREVENTION: Lower Your Pesticide Intake and Prevent SVT Using the Clean Fifteen

    Get The SVT Prevention Diet E-guide HERE: https://healsvtnaturally.com/product/svt-prevention-diet/

    2018/11/08 at 12:07 pm
  • From laura on Heal SVT Naturally Pinterest Page Resource


    2018/11/07 at 4:44 am
  • From Sue Cammilleri on Supra-ventricular Tachycardia Worsened by HEAT?

    Do you have preference for Manuka Honey that you used for the healing oh your fissure?

    2018/09/14 at 4:50 pm
  • From Nur Ayuni on Travel and SVT

    Hi I almost cried reading the tips and all the comments. It’s almost 23 years now for me to live with SVT. Got detected and worsen when I was pregnant. I am planning to travel to Japan and I am down now knowing their health system are a bit tricky. Plus it’s upsetting when SVT is not covered via travel insurance! I have been to several countries and in flight for at most 18hrs and gladly no episodes. But to know I am not alone and we are really the same in handling it really makes me feel glad and thanks to the writer to let us have this platform. Take care and don’t forget your blocker.

    2018/08/13 at 7:24 am
  • From Ravinder Kumar on Magnesium and SVT: Is Magnesium Essential to SVT Prevention and Good Health?

    hi , I have been reading your blog because of my condition related to SVT, I dont want to go for medication for whole life. Is it ok to have only Mg dose of 250 Mg per day as supplement. after taking this dose of 250 Mg , I felt relaxed. Is it Ok to continue it ?

    2018/08/07 at 4:31 pm
    • From Linda DeLaura on Magnesium and SVT: Is Magnesium Essential to SVT Prevention and Good Health?

      Magnesium has helped my SVT TREMENDOUSLY! I take 2 in the a.m. and 2 in the evening. I barely need my beta blocker which makes me very tired! I spoke to my Cardiologist about it and he says that Mg has been considered the “poor man’s beta blocker “ for years! I use MagSRT by Jigsaw.

      2021/07/04 at 5:20 pm
      • From laura on Magnesium and SVT: Is Magnesium Essential to SVT Prevention and Good Health?

        thats great to hear! I like jigsaw

        2021/07/12 at 2:02 pm
  • From michealadoyle on My Heal SVT Naturally Success Story

    Is PSVT and SVT the same?

    2018/07/17 at 7:59 pm
  • From Pam on SVT Prevention Green Morning Smoothie

    Headed to Trader Joe’s to get these ingredients first thing…sounds delicious.

    Love this picture with quilted fabric, lemon etc..

    2018/07/03 at 10:54 am
  • From Pam on Supra-ventricular Tachycardia Worsened by HEAT?

    Thanks Laura…enjoyed this post. I confess I don’t go to the website as much as I use too but will begin today . You have done such a great job..visually & info . I began reading the guest blogs but couldn’t get to the entire post to continue reading . Is there a way to do this? We learn so much from one another . Your personal experience with svt has given hope to thousands. Thank you!

    2018/07/03 at 10:49 am
  • From Cindy on Magnesium and SVT: Is Magnesium Essential to SVT Prevention and Good Health?

    Hi Laura. I started using a magnesium supplement called “calm” about a year ago. I only take it once or twice a week but feel it really helps. What would be your recommendation for magnesium supplements? I have heard others on your facebook page mention Heart calm and other specific types of magnesium. Could you let me know your thoughts?

    2018/05/30 at 5:27 pm
    • From laura on Magnesium and SVT: Is Magnesium Essential to SVT Prevention and Good Health?

      Hi Cindy. I use this one, Cal Mag Citrate by Thorne.https://www.amazon.com/Thorne-Research-Effervescent-Magnesium-Supplement/dp/B0797FBSKY/ref=sr_1_2_sspa?ie=UTF8&qid=1530563119&sr=8-2-spons&keywords=cal+mag+citrate+thorne&psc=1

      I also mention another one that I use in The SVT Prevention Diet E-guide coming out July 20th 2018. I list all the supplements I take in the guide;)

      2018/07/02 at 8:26 pm
  • From Michael Yavo on Sleep + SVT

    I’ve had SVT at night while asleep now for many years. Ive also had two ablations, both claiming to have solved the problem. None of the doctors i’ve seen, and i’ve been to the best, including the Mayo Clinic, can explain why my SVT only occurs at night while I sleep. Since you specialize on this very narrow subject matter have you heard of people who have SVT and where it only occurs at night while asleep?

    2018/05/30 at 3:25 pm
    • From laura on Sleep + SVT

      Yes, Look up Heart Yin Deficiency and or Heart Blood Deficiency. I suffered with nighttime waking, palpitations and SVT mid-sleep for years prior to changing my diet and lifestyle. Its extremely common, and one of the main co-symptoms of SVT that many people deal with. Diet is crucial to examine.

      2018/07/02 at 8:28 pm
  • From Kathryn on SVT PREVENTION: Lower Your Pesticide Intake and Prevent SVT Using the Clean Fifteen

    What about nuts? Should I be concerned about pesticide residue on nuts such as almonds?

    2018/05/26 at 11:54 am
    • From sharlovesdogs on SVT PREVENTION: Lower Your Pesticide Intake and Prevent SVT Using the Clean Fifteen

      Hi Laura! On Sunday Feb 10th I ordered both of your books but unfortunately I thought I downloaded them but they did not turn up on my E-mail! I can’t wait to read them so can you please send to my E-mail so I can read! You have probably guessed by now that I have Never read a book online and am really hoping you can offer Paperback Soon!

      2019/02/12 at 4:37 pm
      • From laura on SVT PREVENTION: Lower Your Pesticide Intake and Prevent SVT Using the Clean Fifteen

        OK, I just emailed them to you!! Thank you for letting me know!

        2019/02/12 at 10:22 pm
    • From laura on SVT PREVENTION: Lower Your Pesticide Intake and Prevent SVT Using the Clean Fifteen

      YES! organic everything!! especially almonds and almond butter. Pesticides are totally toxic and wreaking havoc in your gut.

      2018/07/02 at 8:29 pm
  • From Linda on Magnesium and SVT: Is Magnesium Essential to SVT Prevention and Good Health?

    I’ve been supplementing with a calcium magnesium pill…400 mg of mag. For six weeks and the flips my heart would do several times a day are completely gon

    2018/05/25 at 6:35 pm
  • From Jolin Shead on Magnesium and SVT: Is Magnesium Essential to SVT Prevention and Good Health?

    Hi Laura,
    I was just wondering if you could recommend that best Magnesium to take for SVT and heart palpitations.

    Many thanks

    2018/05/25 at 3:05 am
    • From laura on Magnesium and SVT: Is Magnesium Essential to SVT Prevention and Good Health?

      I personally take this one:https://www.amazon.com/Thorne-Research-Effervescent-Magnesium-Supplement/dp/B0797FBSKY/ref=sr_1_2_sspa?ie=UTF8&qid=1530563119&sr=8-2-spons&keywords=cal+mag+citrate+thorne&psc=1

      and I also take a few others depending on my needs. You can read about all the supplements I personally take in my e-guide coming out July 20th, The SVT Prevention Diet e-guide. I will try to do a blog post on it soon…Just need to finish the guide in the next few weeks before I can do anything else;)

      2018/07/02 at 8:30 pm
  • From Elizabeth on My Heal SVT Naturally Success Story

    It feels like Im reading my own bio. Im convinced my overall anxiety, diet and stress levels contribute to my recently diagnosed SVT. I only have had one bad episode that landed me in the hospital but resolved on its own. First cardiologist said beta blocker and ablation. Second one said beta blocker and exercise…that was getting a little closer. Only I really am against taking ANY medication because of all the side effects. I dealt with my anxiety attacks in my twenties by going to therapy, and hadn’t had one in years until I watched my father die from lung cancer last year. Looking forward to learning more and the healing along the journey.

    2018/05/04 at 10:55 pm
    • From laura on My Heal SVT Naturally Success Story

      Dear Elizabeth, Im so sorry about your father. Many times SVT comes up after a stressful emotional times in people’s lives. I never had ablation or went on any type of medication. There is so much you can do with diet and to reduce your body burden and heart energy issues to reduce your risk of episodes. Are you gluten free yet? Have you read my first e-guide? Our stories sound very similar especially regarding our experience with anxiety and doctors! When a parent passes away, and even before, there are many childhood issues that come up for healing, grieving, and release. Im sure this is a very taxing time for you and SVT thrives on depletion. Lots to share and I hope to learn more about you! All the best,

      2018/05/05 at 3:13 am
  • From Katie Mcguinness on My Heal SVT Naturally Success Story

    Hi wish I had found this site before I had the dreaded ablation but hey ho! Whilst the SVT episodes have ceased the trauma/fear continue “have I caused other issues” diet/lifestyle/hormones I know are massive triggers just want to move forward now!

    2018/05/03 at 8:33 am
    • From laura on My Heal SVT Naturally Success Story

      Hi Katie, Do not worry or beat yourself up about your decision. You can just do your best to take great care of yourself, and still work on all the things that are root causes even though you had ablation. You can probably think back to when you had episodes and try to relate them to diet, or stress, or dehydration etc, so you can still use some of that evidence to make changes to help yourself. You can also do a stool sample or other labs to find out about what your foods sensitivities are. Hopefully you are feeling better, which will motivate you to take the best care of yourself possible and elevate your diet, stress management and self-care. Wishing you all the best, Laura

      2018/05/05 at 3:17 am
      • From Katie Mcguinness on My Heal SVT Naturally Success Story

        Hi Thank you so much for your reply! I really didn’t expect it, I wish I had found your blog b4 I had my ablation it really would have deterred me!
        Never mind can’t change the past but I am embracing such changes that are really helping ditching the glueten & sugar, much more plant based organic diet proper rest & listening to my body in general really does help! Menopause is the next obstacle & I have always wondered if hormones play a bigger role than any “specialist” care to mention! 1yr on and no episodes just need the “fear” of one to disappear but I’m working on that! Every day is a new day, small steps & all that! Keep up this amazing site thank you!

        2018/05/22 at 1:20 pm
        • From laura on My Heal SVT Naturally Success Story

          Hi Katie! Sounds like you are really embracing your diet and lifestyle!! Good for you. Don’t worry that you had the ablation. As long as you address the deeper issues like your gut integrity and avoiding food sensitivities you are not doing further harm and ARE Addressing some of your root causes. Im not totally against any kind of modern medicine, I just know that when it comes to SVT, the medication and treatments have no consideration for Diet and lifestyle which really play a huge role. I just want to steer people in that direction in addition to traditional options. And, in many many cases, like my own, these changes are enough to completely prevent SVT. Its just insane how sick I was and how much diet and lifestyle, and listening to my heart changed my health and life and…the elimination of my SVT. BUT, its always a work in progress, and I live a lifestyle of constant prevention. Since SVT is my Achilles heel I will always have to live to prevent it, but it keeps me on track, and I respect my body and my limits because of it! Keep in touch! And let me know if you want to write a blog post about your approach. I think it would very interesting for people to hear your story…How you chose ablation and are doing all the diet and lifestyle as well. Many people would love to hear about that route!

          2018/07/02 at 8:35 pm
  • From Chelzy on Convert SVT: Please take this Survey for new SVT conversion device called Valgo!

    I am very interested in getting this device as I am also suffering from SVT. It can come at any time sometimes 4 months apart other times twice a week …I wish to be posted on this new invention and if possible would like to be able to purchase this new device. Thank you very much ! Michele.

    2018/05/02 at 7:27 am
  • From Bridget Knecht on Travel Essentials to Avoid SVT

    Hi Laura,
    I have a question about the cal-mag citrate. Does this help calm the heart? I have PVC’s which I believe is vagus nerve related..and I just recently switched to GF/clean eating. Was wondering if that would help PVC’s also. Thank you.

    2018/04/15 at 3:23 pm
    • From laura on Travel Essentials to Avoid SVT

      Magnesium is calming, and can help move the bowels, and is an essential mineral that you need for healthy heart rhythm function. Its also something that many people are deficient in, so I do like to supplement with it. I find the cal mag citrate to be very relaxing and helpful! Its not that expensive if you want to try it. I use Thorne brand.

      2018/05/05 at 3:19 am
  • From Fana on Clear Bedroom Clutter for Sleep Better and SVT Prevention

    Hey Laura – great read! I did an initial cleansing and de-cluttering of my home a few years ago and it was so freeing! I continue to live with the “mantra” of “less is more”. That alone allows sleep to come more naturally especially when your bedroom is truly de-cluttered and a tip I found so helpful is to rid your bedrooms of as much electronic equipment as possible – especially the TV. Once I did this my sleep was so much better – no more TV in the background – now it’s just the glow of my beautiful salt lamp that helps me to fall and stay asleep each night – and sometimes some nice soft music for 10-15 minutes before I dose off into slumberland! And you are so right about the physical body needing to feel tired and in need of replenishment though sleep! Anyway – thanks for sharing!

    2018/03/30 at 6:44 am
    • From laura on Clear Bedroom Clutter for Sleep Better and SVT Prevention

      Hi Fana! Love that you took the step to remove electronics and added a salt lamp. I have one in my bedroom too! Clearing out is my underlying personal theme and has been for a while…My motto is, instead of wanting and wishing for a “bigger house”. I want to rid myself of all the extra stuff that just doesn’t fit into my small ranch! I just last night purged my file cabinets and am shocked by how much I actually got rid of and don’t need. Moving all those papers around and out of my office made me loose 10 pounds;) xo

      2018/03/30 at 12:45 pm
  • From Barbara Stagg on Clear Bedroom Clutter for Sleep Better and SVT Prevention

    Just a note to thank you for your efforts! I was elated to find you as was feeding pretty low and alone trying to deal with my Paroxysmal SVT and Atrial Fibrillation. I don’t have trust in the allopathic model and have been trying to deal/heal by myself. Once I refused the beta blockers and ablation my doc said good by…..

    2018/03/29 at 1:33 pm
    • From laura on Clear Bedroom Clutter for Sleep Better and SVT Prevention

      Hi Barbara, I used to feel that way, so alone and defeated and victimized by SVT. Have you read my first e-guide? It has nice information about shifting your mindset around SVT. I think you would really like it! Its on my e-guide page called The Heal SVT Naturally Approach. A New Way to Empower Yourself Through your Journey of Healing. Start looking at diet, and removing the top allergens like gluten and sugar…There is so much that you can do naturally to help yourself feel soo much better, I promise! I never suffer, my health is so different then my days of being miserable and scared of SVT. It does not effect me at all anymore. This is a massive turn around since I used to not leave my house out of fear of an SVT! You can do this! xox

      2018/03/30 at 12:49 pm
  • From Morgan Ho on Sleep + SVT

    I just discovered your website! SVT has plagued me for years in very small brief bouts. In the last 2 years it has gotten more bothersome. In fact, I get nightly episodes of SVT. Some of them I am conscious of, and some of them not (I know they are nightly because of my holter monitor results). I have observed that not getting enough sleep and jet lag while traveling is definitely a trigger for a strong enough SVT episode that will wake me up at night. I have not tried not sleeping flat. I am definitely going to give this a try and see if it helps! Thank you for your blog and your tips. They are very helpful!

    2018/03/14 at 6:39 pm
  • From Vicky on Heal SVT Naturally THE BASICS E-guide is Here!

    Hi Laura-
    I purchased your e-book “Heal SVT Naturally” on Feb. 2, 2018 and have still not received it. My order number is: 14167. Is it out now and I just didn’t open it correctly? If so, could it be resent?
    thank you,
    Vicky C.

    2018/02/12 at 12:40 am
    • From laura on Heal SVT Naturally THE BASICS E-guide is Here!

      Hi Vicky, I sent it manually for you via your email. The guide has a link to download as soon as you pay. You should be redirected to the page with the link. Please let me know if you still did not receive the one I emailed you. Thank you!!! Sorry for the trouble!

      2018/02/27 at 2:21 pm
  • From Leah on Bowel Movements and SVT

    Thank-you so much for posting this [6 years ago]! I’ve had SVT since 2010 and have all but narrowed it down to GI triggers (including constipation and consumption of Gluten, alcohol, popcorn, etc). Mostly notice the PVC’s leading up to SVT when I haven’t had a good bowel movement in several days. Most of my SVT episodes occur at night. Heart rate gets fast for 15-60 seconds, I get, light-headed, shaky, sweaty, breathless & nauseous and often have a pre-syncope/syncope episode (the scariest part), and then it’s usually over. Thankfully, I’ve only had SVT a few times each year, and it hasn’t increased in frequency (if anything, its decreased).

    2018/02/11 at 9:23 am