Are you getting in 3 servings of veggies per day?
Did you know that eating your greens helps to oxygenate your blood stream bringing new life to your cells?
Do you know that when you elevate and improve your diet you will feel soooo much better than you do when you are eating processed food, foods with chemicals, dyes, pesticides and hormones.
Since you are what you eat, and your diet and SVT go hand in hand, try to make some time each day to plan your meals. Get an overview of what you are going to eat for the day so you can meal plan, and have a better chance of staying on track!
enjoy!
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