If you are stuck in food cravings and struggling with your relationship with food like I was, then try journaling with the prompts below to help you connect with a higher purpose which can provide some relief when it comes to emotional eating.

Journaling can support your in making better food choices! When you think of eating healthy so that you can feel energized and able to support a mission bigger than yourself, you might just find the inspiration you need to fuel long-term change. When you think of your body as a vessel to help you deliver your message, you might find yourself reaching for all the things that lead to a SVT Prevention lifestyle;)

1. Do I feel connected to a higher purpose in my life?
2. Do I know what my purpose is? 
3. What causes do I feel inspired to support?
4. How can I let my passion and inspiration for something bigger than myself, positively impact my food choices? 
5. What are my skills and gifts that I share with others? 
6. Am I using my gifts to help and serve others? 
7. How can I feed my own soul while also serving a higher cause? 
8. Does my purpose inspire me to take the best care of myself possible because I understand how needed I am on the earth at this exact time? 
9. How can making better food choices give me more energy to do WORK that I love?
10. How will eating healthy help me achieve my goals?
11. How can I take better care of myself so I have the energy to give back to the world in all the ways I would like to do
12. What foods do I innately know are best for me?
13. What foods de-rail my SVT Prevention efforts?

 

Affirm: