I have updated my Top 10 Tips to heal SVT naturally!
it is now a 13 page in color, downloadable PDF with not only updated and newly edited tips, but also a “try this” section to inspire you to get started.
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xo Your SVT Coach Laura
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I have SVT, but contradictions are being made by consultants. One said a small piece of dark chocolate will help your heart and SVT. The other consultant said it will start an SVT attack. Who do we believe?
Regards
Robert
Hi Robert, Thank you for commenting. I would say believe yourself! Your BODY has all the answers you need. Listen to it, see how you feel after you eat certain foods. Keep in mind that while many people have common SVT triggers, we also have unique ones as well depending on our WHOLE health story. So chocolate may be OK for some people but not for others. I think it depends a lot on the rest of your diet as well as several other factors. Have you ordered the new e-guide? The Indispensable Guide to Navigating SVT? I discuss the core contributors to SVT and think you will find it useful. Keeping a food diary to track how you feel after eating certain foods is very helpful. Most importantly for now, use what I call SVT back tracking to find links between food and day to day SVT triggers.