SVT Prevention Recipe: Walnut Smoothie

Food and SVT: From my SVT Prevention Kitchen…

I love to share my Heal SVT Naturally SVT prevention recipes. These are all the things that I make for myself on a daily and weekly basis..Hope you get inspired!

• 1 Ripe Banana or more, I generally use 1 per person
• 1/2-1 cup wild organic frozen blueberries
• 6 walnuts
• 1/2 hemp milk
• 1/2-1 cup water
• tablespoon honey
• 1 cup organic baby spinach (frozen)
• 1 serving UDO’s fish oil blend

Blend ingredients in a high speed blender..enjoy;)

More Heal SVT Naturally RESOURCES for You:

• Get my TOP TEN TIPS to HEAL SVT NATURALLY free e-guide when you sign up for my email list for FREE HERE
• Join The Heal SVT Naturally Private Facebook Group HERE
• Download the Heal SVT Naturally E-books a HERE
• Please comment below with any questions. I LOVE to hear from you and try to answer as many q’s as possible!

I hope this info was helpful for you! Let me know

Love Laura

Your SVT Health Coach, Food and SVT,