SVT and Smoothies

I make a lot of smoothies…. My 4 year old loves them. I love them. My SVT prevention lifestyle loves them. They are fast and you can pack in loads of nutrients.

This version is a “green” version…Im still perfecting it, but here is what I did. All ingredients are organic…

• 1 head Romaine
• 1 cup Spinach
• 2 stalks celery
• 1 cucumber
• 1 apple
• 1 banana
• 1/2 lemon
• 1 Cup water

In a Vitamix or high speed blender add 1 cup water. Then rinse and chop up and add the romaine. Then I added the baby spinach, roughly cut up the celery and cucumber and added that. I did not peel the cucumber. Then slice and add one apple. Chunk up 1 banana and add that in.  Then squeeze in 1/2 lemon juice.

Blend and serve.

This is a great way to start your morning. Remember the SVT Prevention Diet is a 100% gluten free diet so ditch the bagels, english muffins, and pastries and get your greens in first thing!

Enjoy!

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• Get my TOP TEN TIPS to HEAL SVT NATURALLY free e-guide when you sign up for my email list for FREE HERE
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• Get Heal SVT Naturally THE BASICS HERE
• Get The SVT Prevention Diet E-book HERE
• Download the Heal SVT Naturally E-books a HERE
• Please comment below with any questions. I LOVE to hear from you and try to answer as many q’s as possible!

I hope this info was helpful for you! Let me know

Love Laura

Your SVT Health Coach