SVT and Smoothies

I make a lot of smoothies…. My 4 year old loves them. I love them. My SVT prevention lifestyle loves them. They are fast and you can pack in loads of nutrients.

This version is a “green” version…Im still perfecting it, but here is what I did. All ingredients are organic…

  • 1 head Romaine
  • 1 cup Spinach
  • 2 stalks celery
  • 1 cucumber
  • 1 apple
  • 1 banana
  • 1/2 lemon
  • 1 Cup water

In a Vitamix or high speed blender add 1 cup water. Then rinse and chop up and add the romaine. Then I added the baby spinach, roughly cut up the celery and cucumber and added that. I did not peel the cucumber. Then slice and add one apple. Chunk up 1 banana and add that in.  Then squeeze in 1/2 lemon juice.

Blend and serve.

This is a great way to start your morning. Remember the SVT Prevention Diet is a 100% gluten free diet so ditch the bagels, english muffins, and pastries and get your greens in first thing!


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  • Get The SVT Prevention Diet E-book HERE
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  • Please comment below with any questions. I LOVE to hear from you and try to answer as many q’s as possible!

I hope this info was helpful for you! Let me know

Love Laura

Your SVT Health Coach