SVT and Smoothies
I make a lot of smoothies…. My 4 year old loves them. I love them. My SVT prevention lifestyle loves them. They are fast and you can pack in loads of nutrients.
This version is a “green” version…Im still perfecting it, but here is what I did. All ingredients are organic…
- 1 head Romaine
- 1 cup Spinach
- 2 stalks celery
- 1 cucumber
- 1 apple
- 1 banana
- 1/2 lemon
- 1 Cup water
In a Vitamix or high speed blender add 1 cup water. Then rinse and chop up and add the romaine. Then I added the baby spinach, roughly cut up the celery and cucumber and added that. I did not peel the cucumber. Then slice and add one apple. Chunk up 1 banana and add that in. Then squeeze in 1/2 lemon juice.
Blend and serve.
This is a great way to start your morning. Remember the SVT Prevention Diet is a 100% gluten free diet so ditch the bagels, english muffins, and pastries and get your greens in first thing!
More Heal SVT Naturally RESOURCES for You:
- Get my TOP TEN TIPS to HEAL SVT NATURALLY free e-guide when you sign up for my email list for FREE HERE
- Join The Heal SVT Naturally Private Facebook Group HERE
- Get Heal SVT Naturally THE BASICS HERE
- Get The SVT Prevention Diet E-book HERE
- Download the Heal SVT Naturally E-books a HERE
- Please comment below with any questions. I LOVE to hear from you and try to answer as many q’s as possible!
I hope this info was helpful for you! Let me know
Your SVT Health Coach