Connecting with a higher purpose to make healthy choices.

If you are stuck in food cravings and struggling with your relationship with food. Try journaling with the prompts below to help you connect with a higher purpose. Doing so, will help you make better food choices!

What inspires me?
Do I support a cause?
How can I let my passion and inspiration for something bigger than myself, positively impact my food choices?
Do I feel connected to a life purpose? or several life purposes?
What do I think my life purpose or divine path is?
What are my skills and talents that I share with others?
Am I using these to help people and create abundance in my life?
What is the “work” that I feel called and inspired to do?
Can I slowly shift my life to service, one that feeds my own soul while also serving a higher cause?
Does this inspire me to take the best care of myself possible because I understand how needed I am on the earth at this exact time?
How can making better food choices give me more energy to do WORK That I love?
How will eating healthy help me achieve my goals?
How can I take better care of myself so I have the energy to give back to the world in all the ways I would like to do?

Affirm:

When I serve others, my Health improves
It feels great to put nourishing foods in my body
I eat slowly and only eat foods that serve my health and higher purpose
I let go of foods that slow me down, weigh me down and that I am allergic to
I love learning about healthy food choices

Hope this inspires you!

xo Love + Healing,

Laura

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