Self-Care for Emotional Eating E-guide (Coming Soon) Feb 2018

Emotional Eating can create an invitation for SVT along with weight gain, negative self-talk and many other issues. If you, like so many people, deal with stress eating, overeating, eating for relief, or to escape or soothe, then this e-guide will have some fresh ideas to help you fulfill yourself in deeper ways.

I offer this guide to many clients, including those who do not have SVT, but since eating and SVT are so intertwined, its important that if you do have an emotional eating issue, you give yourself all the support you need.

This guide is coming soon, expect3ed publish date: Feb 2018