self-care and SVT Archives - Heal SVT Naturally

SVT-Suffering to Self Care

by laura | Jul 22, 2016 | SVT Self-care + Healing Tools, SVT Videos | 7 comments

SVT self-care Video More Heal SVT Naturally RESOURCES for You: Get my TOP TEN TIPS to HEAL SVT NATURALLY a free 14 page e-guide when you sign up for my email list for FREE HERE Join The Heal SVT Naturally Private Facebook Group HERE Read Heal SVT Naturally THE...

Rest helps Prevent SVT

by laura | Oct 4, 2014 | SVT Journaling | 0 comments

Rest Rest is such and essential part of SVT prevention. Many times we have an SVT because we push ourselves, don’t listen to our bodies when it’s telling us it’s time to stop, and ignore important ques. Here are some journaling prompts to ponder to...