Rest is such and essential part of SVT prevention. Many times we have an SVT because we push ourselves, don’t listen to our bodies when it’s telling us it’s time to stop, and ignore important ques. Here are some journaling prompts to ponder to help you think about how resting can help you prevent SVT.
How often do you rest throughout the day?
Do you feel like your body needs more rest?
What stops you from resting?
Can you rest for 5 minutes now?
What kind of rest does your body crave?
What is your favorite way to rest?
What can you do for yourself that will feel restful?