How to avoid an SVT this summer

How to avoid an SVT this summer

Summer Heat is an SVT trigger for many. This is a quick reminder on all the things that you can do to avoid an SVT this summer… Stay hydrated. At least 8 full, large glasses of water each day. MORE if you are exercising or working outside. FRUIT, at least 3 per...
STAY COOL

STAY COOL

If you live anywhere that is as HOT and HUMID as New Jersey is right now (and has been all summer) then you need to figure out ways to STAY COOL. Being HOT, unable to cool off, and stuck in HUMID weather are all SVT triggers. SVT is an excess heat related issue so...