by laura | Mar 27, 2017 | SVT Guest Contributors |
I love to introduce experts from all different natural healing approaches into the Heal SVT naturally community. Doing so allows us to gain new perspective, momentum and validation that there are ways to heal not only SVT but many health issues by taking a natural...
by laura | Feb 27, 2017 | SVT Coaching Tips, SVT Videos |
Today’s topic: Why do you want to be healthy? Sometimes we need motivation that goes beyond what we are currently doing to really get serious about healing ourselves and feeling better. Sometimes that motivation has to come from a much deeper place than even...
by laura | Feb 27, 2017 | SVT Recipes + Remedies |
Blueberry Chia Yogurt This is a cooling, easy recipe that you can make for breakfast or anytime you are in the mood for a sweet snack. 1/2 cup plain yogurt. I like to use either goat yogurt or greek yogurt ( You can also use Cashew Yogurt if you are currently avoiding...
by laura | Feb 14, 2017 | SVT Self-care + Healing Tools |
I love this. Most of us dont always live with our heart wide open. But today I will. Will you? Will you be my Valentine? enjoy xo...
by laura | Feb 11, 2017 | SVT Self-care + Healing Tools |
Bodywork is such an integral part of SVT self-care. When was the last time you got a massage? Took a hot bath? Received acupuncture or Reiki? Bodywork accelerates the healing that is occurring in your body. Bodywork works hand in hand with eating healthy to assist...
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