Blueberry Chia Yogurt
This is a cooling, easy recipe that you can make for breakfast or anytime you are in the mood for a sweet snack.
- 1/2 cup plain yogurt. I like to use either goat yogurt or greek yogurt ( You can also use Cashew Yogurt if you are currently avoiding dairy)
- 1/4 cup organic blueberries
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- Fresh mint leaves ( I use a scissor to cut them)
Scoop the yogurt into a bowl, and add blueberries and chia seeds. Drizzle honey on top and add fresh mint leaves. Let sit for a few minutes to let chia seeds absorb some liquid.
Blueberries are rich in antioxidants, and chia seeds are an excellent source of omega 3 fatty acids. Try to include both of these into your SVT Prevention Diet!
Your SVT Coach!