by laura | Jun 4, 2022 | SVT Journaling |
Priority-“a thing that is regarded as more important than another.” If you find yourself feeling frustrated about not having enough time in the day to do what YOU want to do, or if you feel trapped under a long list of things you “have to do”,...
by laura | Jan 6, 2018 | SVT Journaling, SVT Self-care + Healing Tools |
Self-healing and SVT. If you are on a path of self-healing, journaling is a powerful tool to help you through the process. In my new e-guide, Heal SVT Naturally, The BASICS, I pose reflective journaling questions throughout the guide as part of the evolution of...
by laura | Mar 12, 2016 | SVT Journaling |
Connecting with a higher purpose to make healthy food choices. If you are stuck in food cravings and struggling with your relationship with food like I was, then try journaling with the prompts below to help you connect with a higher purpose which can provide some...
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