by laura | Jan 6, 2017 | SVT Recipes + Remedies |
Yesterday I made a batch of lentil soup, and today I had the leftovers over a salad. My recipes are easy, fast, gluten free, dairy free, and white sugar free. To make the soup: 1.5 cups of baby lentils 4 organic carrots 1 small onion 2 cloves of garlic Seasonings In a...
by laura | Nov 16, 2016 | SVT Coaching Tips |
It’s been a crazy few weeks. My 2.5 year old learned to climb out of his crib…. STRESS definitely can bring on SVT If you have kids or can remember when yours were little…a routine is your sanity. My little Luke used to nap like an angel from 1-4 every day...
by laura | Oct 19, 2016 | Uncategorized |
If you suffer from SVT, then you know how seemingly random, scary, and anxiety provoking they can be. You probably also know by now, that traditional cardiology doesn’t yet recognize, support or agree on the value of changing your diet, elevating self-care, layering...
by laura | Sep 27, 2016 | SVT Recipes + Remedies, SVT Videos |
Food Prep for SVT Prevention Here is how everything turned out… and the baked apple treat with walnuts, cranberries and cinnamon More Heal SVT Naturally RESOURCES for You: Get my TOP TEN TIPS to HEAL SVT NATURALLY a free 14 page e-guide when you sign up for my...
by laura | Sep 18, 2016 | SVT Coaching Tips, SVT Prevention DIET |
Elevate your Food Choices to help with SVT Hope you all are checking out the new website. Let me know what you think of it in the comments below! This week, I made a few videos for you, including my 3 staple foods that I make daily and weekly. Check those out in the 3...
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