by laura | Aug 7, 2014 | SVT Prevention DIET |
A quick reminder about the importance of H2o. WATER is the FIRST “go to” resource I use to prevent SVT in general. Staying hydrated is one of the most important and easiest things we can do for our bodies. The minute I feel a flutter, or hot, or...
by laura | Mar 26, 2014 | SVT Self-care + Healing Tools |
Food Tracking for SVT Prevention Are you food tracking? The purpose of food tracking is to use it as a tool to help capture clues to analyze to see what may be contributing to your SVT. The Food Tracker has columns for bowel movements, supplements, food etc…and...
by laura | Nov 17, 2013 | Travel and SVT |
A tricky side effect of SVT is that many of us become afraid to travel…All the what if’s pile up and we become overwhelmed with fear….If you decide to travel here are some tips to help support you before, during and after… 1. Try to book a...
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