by laura | Jan 7, 2016 | SVT Classes |
OK, so I’m a little slow with technology…but here is my first video! You can finally get to meet me and see what I look like & how I talk (hear my NY accent?) Anyway, I am getting high tech! On that note, I am introducing ZOOM classes. Another super...
by laura | Nov 4, 2013 | SVT Coaching Tips, SVT Self-care + Healing Tools |
What is your body saying to you prior to an SVT? Are you pushing yourself too hard? Eating gluten or sugar or caffeine or a general unhealthy diet? Did you sleep enough? Sometimes before an SVT we have clues…and if we listen and tune into them we might be able...
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