by laura | Jul 14, 2016 | SVT Recipes + Remedies |
Introduce quinoa to your diet. It is naturally gluten free, packed with protein, light, cooks super fast, and can be mixed with anything…sweet or savory. It’s a super-food and it’s SVT friendly. Make a batch of quinoa, and use a portion for the berry...
by laura | Apr 19, 2016 | Heal SVT Naturally |
SVT Classes: When you have SVT, you have a choice, you can wake up every day scared and afraid, or you can wake up feeling empowered and do things that are within your control to prevent SVT episodes. In a way, everything we do either contributes to an episode or...
by laura | Apr 11, 2016 | SVT Prevention DIET, SVT Self-care + Healing Tools |
What you are eating (and your habits around food) can be contributing to your SVT. A very USEFUL and FREE tool is Food Tracking…. ...
by laura | Dec 31, 2015 | SVT Coaching Tips |
Lots of posts yesterday in the Heal SVT Naturally FaceBook group from people who felt alone and frustrated with their SVT. Comments about how they were at holiday gatherings and not able to partake in what their peers or family were eating…things like bread and cheese...
by laura | Nov 20, 2015 | SVT Classes |
So many SVT friends are beginning to realize how much their diet and accelerated heart is connected. I LOVE to help inspire people upgrade their diet. It was the missing link in my own life for a long time. When I finally got serious about putting better food into my...
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