SVT Classes

SVT Classes

SVT Classes: When you have SVT, you have a choice,  you can wake up every day scared and afraid, or you can wake up feeling empowered and do things that are within your control to prevent SVT episodes. In a way, everything we do either contributes to an episode or...
Strawberries and Nut Butter

Strawberries and Nut Butter

I love a healthy sweet treat, and this fast, easy,  naturally gluten free, SVT-friendly recipe hits the spot! Cut up some organic strawberries, add a dollop of your favorite nut butter and sprinkle on some chia seeds and honey. In less than 3 minutes you will be...