Mindful Eating + SVT

Mindful Eating + SVT

Our definitions of what is “healthy” differ greatly. When it comes to food, most of us just consider what we put in our mouths, but there is so much more to eating in a healthy way than consuming kale. How we eat can be just as important! As you aim to...
NEW SVT Website

NEW SVT Website

Heal SVT naturally has a new website! Wow…what a huge project! As many of you know, I recently took on the huge task of upgrading the SVT site. For the tech savvy folks out there, I was using wordpress.com and I wanted to switch to wordpress.org.  The switch was...