by laura | Feb 11, 2017 | SVT Self-care + Healing Tools |
Bodywork is such an integral part of SVT self-care. When was the last time you got a massage? Took a hot bath? Received acupuncture or Reiki? Bodywork accelerates the healing that is occurring in your body. Bodywork works hand in hand with eating healthy to assist...
by laura | Feb 11, 2017 | Heal SVT Naturally |
Heal SVT Naturally facebook group A place to gain SVT support, information, and tools to Heal Your SVT Naturally If you are looking for an integrative perspective on your SVT, this group will offer you peer support and years of valuable information on what works for...
by laura | Feb 10, 2017 | SVT Journaling |
Journaling is my favorite healing companion tool that I use in all of my coaching and personal healing work. Journaling is a fast and FREE way to connect with your inner guidance system, your feelings, your needs, and your heart’s desires which is why it makes...
by laura | Jan 11, 2017 | SVT Coaching Tips |
YOUR SVT HAS A MESSAGE FOR YOU! Sometimes I feel like a quiet mother who is patiently sitting back letting her children grow…But today I feel a gentle reminder is in order. SVT is not here to ruin your life. It is a messenger, trying to tell you that something...
by laura | Jan 6, 2017 | SVT Recipes + Remedies |
Yesterday I made a batch of lentil soup, and today I had the leftovers over a salad. My recipes are easy, fast, gluten free, dairy free, and white sugar free. To make the soup: 1.5 cups of baby lentils 4 organic carrots 1 small onion 2 cloves of garlic Seasonings In a...
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