SVT Coaching Session

SVT Coaching Session

As some of you may know, I am a Board Certified Coach and have a private coaching practice in New Jersey, USA. I see people in person, over the phone, and via Skype sessions. I help people heal things that stop them from attracting what they say they want. Sometimes I...
SVT Question

SVT Question

On occasion, I like to post a reader Q & A, when I feel like the information will benefit many…Here are my answers to a reader email below: Reader Q: ……”Though l thought l had decreased my lifestyle pressures, l realize now that I still...
Strawberries and Nut Butter

Strawberries and Nut Butter

I love a healthy sweet treat, and this fast, easy,  naturally gluten free, SVT-friendly recipe hits the spot! Cut up some organic strawberries, add a dollop of your favorite nut butter and sprinkle on some chia seeds and honey. In less than 3 minutes you will be...