by laura | Dec 24, 2013 | SVT Self-care + Healing Tools |
Sleep and SVT Prevention I started writing this info in response to someone’s comment…and the info is relevant for us all so I turned it into a new post! ….Here are some of my sleep tips! There are so many factors that contribute to good...
by laura | Nov 17, 2013 | Travel and SVT |
A tricky side effect of SVT is that many of us become afraid to travel…All the what if’s pile up and we become overwhelmed with fear….If you decide to travel here are some tips to help support you before, during and after… 1. Try to book a...
by laura | Nov 4, 2013 | SVT Coaching Tips, SVT Self-care + Healing Tools |
What is your body saying to you prior to an SVT? Are you pushing yourself too hard? Eating gluten or sugar or caffeine or a general unhealthy diet? Did you sleep enough? Sometimes before an SVT we have clues…and if we listen and tune into them we might be able...
by laura | Aug 31, 2013 | SVT Prevention DIET |
Gluten Intolerance and The SVT-GUT Connection I am going to attempt to try to begin to explain in more detail how GLUTEN intolerance and SVT are connected…I will do further research and ask some nutritional experts and keep posting my findings…but here is...
by laura | Aug 29, 2013 | SVT Recipes + Remedies |
What is in my smoothie lately? A ripe banana Frozen blueberries frozen strawberries frozen kale or baby spinach rice milk a scoop of Thorne mediclear a scoop of green vibrance a scoop of ground flax sometimes a squirt of omega swirl I always buy, wash, and freeze my...
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