So excited to finally share this incredible interview that I hosted with Ayurveda Practitioner, Ananta Ripa Ajmera.

Ananta shares her perspective on Ayurveda, the world’s oldest healing system.

Ananta introduces us to Ayurveda, shares her intimate journey with an eating disorder and anxiety and how those things lead her to find this healing path. She shares about digestion being the key to our health. Her new book, is a gem, with practical and loving practices that you can do each day to obtain better sleep, less stress, optimal digestion and more!

Enjoy, and please post your comments and questions below.  Her lovely book can be found here:


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