You are your own Intuitive Food Guide.

Every answer that you need about what changes to your life, diet and self-care will best serve and support you are already within you. Your Intuition has all the answers you need. All you have to do is start asking, and listening!

To help you eat in a way that serves your health in the best possible way, I have created a few intuitive questions to ask yourself each morning. I encourage you to make your daily food choices using your INTUITION. Only YOU know what is best for you! So, throw the rules away and TRUST that you know what you need. Your inner guidance system will never steer you wrong…

Try these questions and see what answers arise…

  1. Am I in the mood for warm or cold food?
  2. What color food do I need?
  3. Do I want something light and cool or warming and dense?
  4. How do I want to feel after eating?
  5. Do I need to eat for energy or cell nourishment or both or something else?
  6. What minerals will support me most right now?
  7. How can I slow down and be more present when I eat?

And…don’t forget to breathe + chew!