by laura | Mar 9, 2015 | SVT Recipes + Remedies |
I love a healthy sweet treat, and this fast, easy, naturally gluten free, SVT-friendly recipe hits the spot! Cut up some organic strawberries, add a dollop of your favorite nut butter and sprinkle on some chia seeds and honey. In less than 3 minutes you will be...
by laura | Feb 18, 2015 | SVT Prevention DIET |
Tea and SVT Drinking tea is a super soothing ritual that can relax both body, and mind. Tea is also great for when you are craving sugar, when you want to warm up, or need to simply de-stress. Lately, I have been using this one, the Kava Stress Relief. and I add...
by laura | Dec 18, 2014 | SVT Prevention DIET |
Click here for the original article Kris Carr’s article about PH and inflammation has one paragraph in it that I believe directly relates to WHY we experience SVT. “A great tool to help you attain your anti-inflammatory lifestyle goal is the pH scale or...
by laura | Oct 27, 2014 | SVT Prevention DIET, SVT Success Stories |
My whole life I have craved pasta, cookies and bread. I grew up eating meatballs, macaroni and gravy every Sunday and it was one of the few traditions my family had! As I got older and lived on my own, I leaned on easy fast foods which included things in a boxes,...
by laura | Aug 24, 2014 | Heal SVT Naturally |
I had a baby a few months ago!!!! When you first have a baby your risk for SVT can be very high for several reasons. First you are probably completely sleep deprived…a major SVT trigger. I’ve been sleep deprived for 5 months now and I JUST realized that...
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