by laura | Jan 6, 2018 | SVT Journaling, SVT Self-care + Healing Tools |
Self-healing and SVT. If you are on a path of self-healing, journaling is a powerful tool to help you through the process. In my new e-guide, Heal SVT Naturally, The BASICS, I pose reflective journaling questions throughout the guide as part of the evolution of...
by laura | Feb 12, 2017 | SVT Self-care + Healing Tools |
You need to change if you want your SVT to go away. ( say what???) (yes!!!) and…You have to be 100% invested in that change. Change. Real Change, Long term Change. That’s the thing with SVT, there is no quick fix. Since SVT happens as a result of...
by laura | Feb 11, 2017 | SVT Self-care + Healing Tools |
Bodywork is such an integral part of SVT self-care. When was the last time you got a massage? Took a hot bath? Received acupuncture or Reiki? Bodywork accelerates the healing that is occurring in your body. Bodywork works hand in hand with eating healthy to assist...
by laura | Dec 13, 2016 | Heal SVT Naturally |
How to Heal SVT Naturally? HEALING anything is a process. When it comes to Healing SVT naturally, there is not ONE single way to go about it, but rather a multi-layer approach. I CHOSE an INTEGRATIVE approach to heal my naturally and that is what I share with...
by laura | Oct 19, 2016 | Uncategorized |
If you suffer from SVT, then you know how seemingly random, scary, and anxiety provoking they can be. You probably also know by now, that traditional cardiology doesn’t yet recognize, support or agree on the value of changing your diet, elevating self-care, layering...
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