by laura | Jan 4, 2018 | SVT Lifestyle Tips |
I used to experience daily, weekly and monthly SVT episodes. I studied my behaviors and finally started to connect the dots and track what triggered my SVT. I found common denominators and created a list of things that YOU can do to help address common triggers and...
by laura | Jan 2, 2018 | Heal SVT Naturally |
Announcing the New Edition of my foundational E-Guide The Heal SVT Naturally THE BASICS: A New Way to Empower Yourself Through Your Journey of Healing Available today! As you may know, at the end of August 2017 I released this first E-Guide, originally...
by laura | Feb 12, 2017 | SVT Self-care + Healing Tools |
You need to change if you want your SVT to go away. ( say what???) (yes!!!) and…You have to be 100% invested in that change. Change. Real Change, Long term Change. That’s the thing with SVT, there is no quick fix. Since SVT happens as a result of...
by laura | Feb 11, 2017 | SVT Self-care + Healing Tools |
Bodywork is such an integral part of SVT self-care. When was the last time you got a massage? Took a hot bath? Received acupuncture or Reiki? Bodywork accelerates the healing that is occurring in your body. Bodywork works hand in hand with eating healthy to assist...
by laura | Nov 16, 2016 | SVT Coaching Tips |
It’s been a crazy few weeks. My 2.5 year old learned to climb out of his crib…. STRESS definitely can bring on SVT If you have kids or can remember when yours were little…a routine is your sanity. My little Luke used to nap like an angel from 1-4 every day...
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