Beet Salad

Beet Salad

Sometimes simple foods are the best. This beet salad is so easy to make and will take you no more than 15 minutes total. “Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function...
SVT Class tomorrow!

SVT Class tomorrow!

Tomorrow is the first on-line class devoted to helping you prevent and heal your SVT naturally. “Self-care is the skill of nourishing your needs and creating loving daily routines that feed your body and soul. The result of these daily routines creates reserve,...
Self-Care for SVT

Self-Care for SVT

You are sensitive. Your energy is sensitive. Maybe more so than you have realized or acknowledged up until now. When you have an accelerated heart diagnosis, your heart is speaking to you. We can’t just quiet it down with medication or ablation. Maybe we can, but...