“Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function and of course, healthy heart rhythm) and manganese (which is good for your bones, liver, kidneys, and pancreas).Beets also contain the B vitamin folate, which helps reduce the risk of birth defects”
Start with a bunch of beets, usually 3. These were on the large side. Then:
- Peel them and cut them into whatever size pieces you like. The smaller the pieces the faster they will cook.
- Boil for about 10 minutes.
- Then, drain and add…
- olive oil,
- pink Himalayan sea salt,
- garlic powder
- and fresh parsley
So simple and fast, just how I like to cook! Serve warm and then the leftovers can be eaten cold. Enjoy! xox