by laura | Feb 8, 2014 | SVT Success Stories |
I receive comments all the time from readers and those comments appear all over the site under different pages and posts. I try to respond to everyone’s comments even if it takes me a while! I prefer when people “comment” as opposed to email me...
by laura | Jan 7, 2014 | SVT Recipes + Remedies |
I love chocolate chip cookies…I always have…and always will. After becoming totally 100% gluten-free about 2 years ago…I have made many, many versions of them…some good…some not sooo good. Recently I learned how to make this...
by laura | Dec 24, 2013 | SVT Self-care + Healing Tools |
Sleep and SVT Prevention I started writing this info in response to someone’s comment…and the info is relevant for us all so I turned it into a new post! ….Here are some of my sleep tips! There are so many factors that contribute to good...
by laura | Nov 17, 2013 | Travel and SVT |
A tricky side effect of SVT is that many of us become afraid to travel…All the what if’s pile up and we become overwhelmed with fear….If you decide to travel here are some tips to help support you before, during and after… 1. Try to book a...
by laura | Nov 4, 2013 | SVT Coaching Tips, SVT Self-care + Healing Tools |
What is your body saying to you prior to an SVT? Are you pushing yourself too hard? Eating gluten or sugar or caffeine or a general unhealthy diet? Did you sleep enough? Sometimes before an SVT we have clues…and if we listen and tune into them we might be able...
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