What’s in my smoothie?

What’s in my smoothie?

What is in my smoothie lately? A  ripe banana Frozen blueberries frozen strawberries frozen kale or baby spinach rice milk a scoop of Thorne mediclear a scoop of green vibrance a scoop of ground flax sometimes a squirt of omega swirl I always buy, wash, and freeze my...
SVT Question:

SVT Question:

Hi Friends…Some of you submit questions off-line for me to answer….I ask permission to post the Q and A that went back and forth between myself and the reader as I feel that many could most likely benefit from someone else’s Q and A.  I will be...
Anxiety and SVT: Feel, Deal, Heal

Anxiety and SVT: Feel, Deal, Heal

Are you suffering with panic attacks or waking up in the middle of the night with your heart palpitating unable to stop your mind from racing?  Many people experience and may even be overwhelmed by this type of anxiety. And since anxiety and SVT go hand in hand, below...