My Daily Smoothie is a STAPLE in my SVT Prevention Diet.
Smoothies were one of first changes that I made to my daily routine overall when I began my journey of healing. They are the one food addition that has helped me to rebuild my health overall and keep me SVT FREE.
Smoothies are filling, loaded with nutrition, an opportunity to fill your body up with energy and delicious!
SVT Prevention and management is not just about what you ELIMINATE from your diet, but also about what you put into your body! I explain in The SVT Prevention Diet, crowding out, is my preferred method of incorporating healthier foods in to your daily diet while you simultaneously replace foods that are contributing to SV
You want to focus not just on what you take away, but what you ADD in!
I mix up what I put in my #morningsmoothie but it’s usually the following (serves 2):
- 2 room temperature (not frozen)bananas as a base. I like them RIPE.
- 1 cup of frozen organic blueberries,
- 1/2 cup pitted dark frozen cherries
- GREENS: 2 cups of baby spinach (buy the bag of pre-washed and freeze the whole bag and then just pull out a hand-full as needed.
- Green Powder like Green Vibrance, and/or SPIRULINA (excellent to help stabilize blood sugar).
- Protein: 6 almonds, almond butter, walnuts or scoop hemp seeds
- Additions: omega 3 oil, occasionally this Pea Based Protein Powder Thorne Mediclear
- 1 date or 1 tablespoon local HONEY.
- 1 cup coconut water
- 1/2 cup almond milk
I have been having a morning smoothie for about seven years now and I swear by it as part of my SVT Prevention daily routine. When I have a morning smoothie I start my day off feeling great, I crave LESS sugar throughout the day, feel energized and know that I just filled my body and blood with nutrients first thing in the morning. It sets you up for a day of healthy eating.
I never like to start off with carbs and definitely not sugar like cereal or cakes bagels etc.
What’s in your smoothie?
comment below! Feel free to ask me a question or tell me your ingredients and I will comment on how to upgrade them.
To follow more of my daily recipes and what I eat and do for daily SVT Prevention follow my instagram HERE
Other Heal SVT Naturally RESOURCES for You:
- Get my TOP TEN TIPS to HEAL SVT NATURALLY a free 14 page e-guide when you sign up for my email list for FREE HERE
- Heal SVT Naturally THE BAISCS Get it Here
- The SVT Prevention Diet e-guide, GET IT HERE
- Heal SVT Naturally INSTAGRAM page HERE
- Join The Heal SVT Naturally Private Facebook Group HERE
- Journaling TOOLS: SVT Journaling Page HERE
- Learn more about The Heal SVT Naturally Self Empowerment E-guide series HERE
- Please comment below with any questions. I LOVE to hear from you and try to answer as many q’s as possible!