My Daily Smoothie is a STAPLE in my SVT Prevention Diet.

Smoothies were one of first changes that I made to my daily routine overall when I began my journey of healing. They are the one food addition that has helped me to rebuild my health overall and keep me SVT FREE.

Smoothies are filling, loaded with nutrition, an opportunity to fill your body up with energy and delicious!

SVT Prevention and management is not just about what you ELIMINATE from your diet, but  also about what you put into your body! I explain in The SVT Prevention Diet, crowding out, is my preferred method of incorporating healthier foods in to your daily diet while you simultaneously replace foods that are contributing to SV

You want to focus not just on what you take away, but what you ADD in! 

I mix up what I put in my #morningsmoothie but it’s usually the following (serves 2):

  • 2 room temperature (not frozen)bananas as a base. I like them RIPE.
  • 1 cup of frozen organic blueberries,
  • 1/2 cup pitted dark frozen cherries
  • GREENS: 2 cups of baby spinach (buy the bag of pre-washed and freeze the whole bag and then just pull out a hand-full as needed.
  • Green Powder like Green Vibrance, and/or SPIRULINA (excellent to help stabilize blood sugar).
  • Protein: 6 almonds, almond butter, walnuts or scoop hemp seeds
  • Additions: omega 3 oil, occasionally this Pea Based Protein Powder Thorne Mediclear 
  •  1 date or 1 tablespoon local HONEY.
  • 1 cup coconut water
  • 1/2 cup almond milk

I have been having a morning smoothie for about seven years now and I swear by it as part of my SVT Prevention daily routine. When I have a morning smoothie I start my day off feeling great, I crave LESS sugar throughout the day, feel energized and know that I just filled my body and blood with nutrients first thing in the morning. It sets you up for a day of healthy eating.

I never like to start off with carbs and definitely not sugar like cereal or cakes bagels etc.

What’s in your smoothie? 

comment below! Feel free to ask me a question or tell me your ingredients and I will comment on how to upgrade them.

To follow more of my daily recipes and what I eat and do for daily SVT Prevention follow my instagram HERE 


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