by laura | Aug 7, 2014 | SVT Prevention DIET |
A quick reminder about the importance of H2o. WATER is the FIRST “go to” resource I use to prevent SVT in general. Staying hydrated is one of the most important and easiest things we can do for our bodies. The minute I feel a flutter, or hot, or...
by laura | May 23, 2014 | SVT Recipes + Remedies |
Gluten Free Yummy Cashew Butter Oatmeal Cookies! You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2...
by laura | Mar 27, 2014 | SVT Lifestyle Tips |
For anyone who wants to add the Cal Mag citrate to their daily routine….This is the Cal Mag citrate that I use and love. The company is Thorne. I use one scoop in one glass of water per day. It dissolves nicely, doesn’t really have a taste…Its...
by laura | Mar 26, 2014 | SVT Self-care + Healing Tools |
Food Tracking for SVT Prevention Are you food tracking? The purpose of food tracking is to use it as a tool to help capture clues to analyze to see what may be contributing to your SVT. The Food Tracker has columns for bowel movements, supplements, food etc…and...
by laura | Mar 21, 2014 | Heal SVT Naturally |
Hello lovely SVT friends….Seems like STRESS is everywhere…we cant fix or change or heal everything in our lives that is causing us stress…and since STRESS and SVT go hand in hand…what are we to do? Well, the answer is….we have to learn...
Recent Comments