I had a Baby at 43

I had a Baby at 43

by | Aug 24, 2014 | Heal SVT Naturally | 1 comment

I had a baby a few months ago!!!! When you first have a baby your risk for SVT can be very high for several reasons. First you are probably completely sleep deprived…a major SVT trigger. I’ve been sleep deprived for 5 months now and I JUST realized that...
Water and SVT

Water and SVT

by | Aug 7, 2014 | SVT Prevention DIET | 5 comments

A quick reminder about the importance of H2o. WATER is the FIRST “go to” resource I use to prevent SVT in general. Staying hydrated is one of the most important and easiest things we can do for our bodies. The minute I feel a flutter, or hot, or...
Oatmeal Cashew Cookies

Oatmeal Cashew Cookies

by | May 23, 2014 | SVT Recipes + Remedies | 1 comment

 Gluten Free Yummy Cashew Butter Oatmeal Cookies! You will need: 2 Eggs Stick Butter ½ cup brown sugar 1 Cup All Purpose GF Flour (Bob’s redmill) ½ teaspoon baking powder ¼ teaspoon salt ½ teaspoon Baking Soda 1 ½ cups GF Rolled Oats 1 teaspoon Vanilla ½ Cup Raisins 2...
Cal Mag Citrate

Cal Mag Citrate

by | Mar 27, 2014 | SVT Lifestyle Tips | 1 comment

For anyone who wants to add the Cal Mag citrate to their daily routine….This is the Cal Mag citrate that I use and love. The company is Thorne. I use one scoop in one glass of water per day. It dissolves nicely, doesn’t really have a taste…Its...