by laura | Jun 9, 2020 | Emotional Healing + SVT, Heal SVT Naturally, SVT Journaling |
I have always been a journaler. I have written off and on throughout my entire life. I am currently re-reading my old journals for a writing project that I am working on and in doing so, I found my journals from the few years just prior to my very first SVT episode....
by laura | Jan 6, 2018 | SVT Journaling, SVT Self-care + Healing Tools |
Self-healing and SVT. If you are on a path of self-healing, journaling is a powerful tool to help you through the process. In my new e-guide, Heal SVT Naturally, The BASICS, I pose reflective journaling questions throughout the guide as part of the evolution of...
by laura | Jul 26, 2017 | Emotional Healing + SVT, SVT Prevention DIET |
Our definitions of what is “healthy” differ greatly. When it comes to food, most of us just consider what we put in our mouths, but there is so much more to eating in a healthy way than consuming kale. How we eat can be just as important! As you aim to...
by laura | Feb 4, 2013 | SVT Journaling |
Journaling is my favorite companion tool to any healing work that we take on. Here are some journaling questions that you can ponder to help you listen to your heart’s wisdom.. Dear heart…I am here to listen to you…what do you want me to hear? What...
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