Water and SVT

Water and SVT

A quick reminder about the importance of H2o. WATER is the FIRST “go to” resource I use to prevent SVT in general. Staying hydrated is one of the most important and easiest things we can do for our bodies. The minute I feel a flutter, or hot, or...
Drink more WATER for SVT Prevention!

Drink more WATER for SVT Prevention!

Water is a precious resource for those of us who have SVT. I use water to support myself every day, all day. Here’s how:  I start my day with a glass of water and a scoop of green vibrance.  I then fill up my 32 oz container of water (which I try to drink 2 of...