by laura | Oct 2, 2019 | SVT Recipes + Remedies |
It’s so important to eat an SVT Prevention Diet and load your body up with what I call SVT Prevention Nutrition. Having access to a FAST, nutritionally dense breakfast, so that you don’t opt for something loaded with carbs or sugar is essential to keep...
by laura | Apr 25, 2017 | SVT Recipes + Remedies |
I am obsessed with smoothies. I’m also committed right now to loosing the rest of my baby weight…(from 3 years ago). This smoothie helps with weight loss, provides loads of greens, and is so delicious it’s ridiculous. This is the recipe for my new...
by laura | Sep 18, 2016 | SVT Coaching Tips, SVT Prevention DIET |
Elevate your Food Choices to help with SVT Hope you all are checking out the new website. Let me know what you think of it in the comments below! This week, I made a few videos for you, including my 3 staple foods that I make daily and weekly. Check those out in the 3...
by laura | Sep 18, 2016 | SVT Recipes + Remedies, SVT Videos |
One of my new favorite smoothies for SVT prevention! This is so easy to make and a staple in my SVT prevention Kitchen! 2 Frozen Bananas (peel before you freeze) 1 Regular peeled banana 1-2 cups frozen washed baby spinach 1 tablespoon mediclear plus protein poweder by...
by laura | Jun 25, 2015 | SVT Prevention DIET, SVT Recipes + Remedies |
Sometimes I struggle with my food… I have days when I’m too tired to make myself something healthy or what I’m really craving. Sometimes I even lean toward emotional eating. (Beware when I start to crave Doritos and Ice Cream.) But…I also know...
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